It is common to experience muscle soreness after a workout, especially if you are not used to being active. Therefore, you may be asking yourself if it is better to let the body rest or if you should keep the schedule. After all, should you exercise when you’re sore? Let’s understand why exercise can cause soreness and if it’s safe to work out when you are feeling sore.
Why Working Out Causes Soreness?
Exercise causes physical stress to your muscles, which is a good thing. This stress is what causes them to grow bigger and stronger. However, it also brings soreness, stiffness, and fatigue.
If you feel your muscles burning while you are working out, and if you feel sore after the exercise, you are on the right path. Yet, observe your body. There are acceptable pain levels for a workout session and after it. If you feel too sore or tired, you should seek a doctor.
Should I Work Out When I’m Sore?
Overall, there’s nothing wrong with working out while feeling sore. If you keep waiting for your body to heal entirely after your workout session, you will never make your muscles stronger and bigger. However, be aware that you must rest a few days a week.
The recommendable workout schedule for most people is two to three days of cardio activities with strength exercises, leaving two days of active rest (walking, cycling) and two days of standard rest (no activities at all).
But be aware of how you are feeling. If you are too sore or tired, see a doctor, and don’t force yourself too hard. You may damage your body forever.
Many people pushed themselves so hard that they created permanent muscle injuries. Even if you work out alone, always ask for the advice of a personal trainer at home, at the gym, or wherever you do your exercise. They are responsible for showing you how to train correctly and help create the perfect schedule for your routine and body.
How to Avoid Being Sore After a Work Out?
It is impossible to avoid the pain and soreness that comes after a good workout session. However, there are some things that you can do to make the pain more tolerable and avoid injuring yourself.
First of all, always stretch before doing any exercise. Always. Make no excuses for that. Stretching is essential to every human, even when you are not working out. This activity makes your body more flexible and stronger, maintaining a range of motion in the joints.
Should I Work Out When I’m Sick?
It depends on your sickness. For most diseases, it is better to rest and wait until you are healed. But if you have a minor cold, it is all right to exercise. However, don’t forget to wear a mask to avoid spreading your disease to other people.
Nielsen Fitness is the right personal trainer in Toronto to help you with your exercises and workout schedule. They can help you, from showing you how to exercise correctly to creating a routine that fits your daily activities. Go to their website and schedule your first free workout right now!
