Let’s start by busting a myth: living in the moment, being on the go, and staying fit and healthy are not two mutually exclusive things. One can coexist with the other and imagine having the best of both worlds? Yes, it’s possible. A trip does not mean that you have to compromise on your fitness regime or get away from your exercise routine. You can keep yourself fit while having fun and we will tell you how. With these workout routines for full-time travelers, you will not only be able to stay in shape but also have great adventures as well.
Various Workout Routines For Full-Time Travelers
1. The 20 Minute Anywhere Workout
Includes:
- Bodyweight Squats- 25 reps
- Incline Pushups- 20 reps
- Reverse Crunches- 15 reps
- Single Arm Luggage Rows- 15 reps (Each arm)
If you want to stay fit while traveling then this workout routine is exactly what you need. Ideally, it should be done in your hotel room but you can do it anywhere, at your convenience. Set your timer for 20 minutes and see how many sets you can perform. These exercises work your glutes, hamstrings, quads, hips and calves, your chest, core, shoulders, arms and even your rectus abdominis. So, get moving and take out 20 minutes out of your schedule and workout!
2. Bodyweight Workout
Includes:
- Bodyweight Squats- 25 reps
- Push-Ups- 15 reps
- Walking Lunges- 15 reps (Each leg)
- Plank- 30 seconds
- Jumping Jacks- 45 reps
Repeat this entire circuit thrice and see the difference. This workout uses your body weight to help you stay fit. The exercises listed here will work your glutes, hamstrings, quads, hips and calves, strengthens your core, works your abdominal muscles, triceps, pectoral muscles and shoulders. As you can see, this workout works almost all the parts of your body and is great to help you stay fit. A workout tip we have for travelers is to never leave an opportunity to be active.
3. Playground Workout
Includes:
- Step-Ups- 30 reps
- Elevated Push-Ups- 20 reps
- Lunges- 15 reps
- Reverse Crunches- 15 reps
- Backpack Lifts- 20 reps
This is hands down the best full-time travelers workout routine. Because, no matter where you are, you can always find a park or playground nearby. And when you do, put it to best use by indulging in a workout. Do 3 circuits of the above-mentioned workout and see your body transform in no time. These exercises work your leg muscles, gluteals, quadriceps, hamstrings, rectus abdominis, shoulders, upper back, and triceps. As you can see, from your torso to your lower body, everything is engaged while you indulge in a playground workout.
Some Additional Fitness Tips To Stay Healthy While Traveling
We understand it’s very difficult to eat healthy while traveling but there are ways through which you can avoid putting on weight and that guilt while coming back from that much-needed vacay. Keep reading to figure out what.
Strategize when to skip meals: If you are planning to skip meals while you are on a trip then the best way to do it by strategizing when to do it. For instance, if you skip breakfast and then have a grand lunch then you can have an extra drink with dinner and still stay within your calorie budget.
Never have two bad meals in a row: This is a very simple trick that will take you a long way. If you have a not-so-healthy dinner then try indulging in a nutritious and fibrous dinner that will compensate. If you ate an entire pizza by yourself for dinner then have a healthy breakfast.
Now that you know how to eat healthy on a vacay and keep yourself under your daily calorie expenditure, how about getting a customised diet plan that will help you achieve your fitness goals in no time? If you want to do so then do it with FITFEAST by FITPASS. With FITFEAST you will get personalized diet plans from certified nutritionists and you can have a real-time chat with your nutritionist to clear your doubts and queries.
If you would like to stay fit while you are on the move then do it your one pass to fitness- FITPASS. With FITPASS you can get fit at any fitness center near you and workout anytime, anywhere in 39+ cities pan India. With FITPASS you get unparalleled variety and options. You can access 5,500+ gyms and fitness centers and choose from 1,50,000+ workout options.
