What are organic foods?
Products that are grown and processed naturally are called organic foods. Organic means that the plants are grown without the use of chemicals, synthetic pesticides, petroleum-based fertilizers, biotechnology-based genes, or sewage sludge-based fertilizers. Whether it is dairy, meat, or eggs, cows are fed organic feed. Antibiotics, by-products, and growth hormones are categorically excluded.
Why choose organic products?
Products labeled organic are touted as healthy but are they really? Does the popularity of organic food outweigh its benefits? If you’ve always wondered what’s really good for your physical and mental health, you’re on the right track. Organic foods contain more nutrients in the form of antioxidants than conventional foods and often prevent or reduce allergies. They are free of harmful chemicals, taste better, and are nutritionally sustainable, making them an excellent choice for the health of individuals and the planet.
Why is this important?
Organic products contain fewer chemicals and pesticides, but eating organically grown foods is a way to avoid the chemical poisoning of foods currently on the market: Over 600 active chemicals have been recorded and exposure to large amounts of pesticides can lead to serious illness, disability, and physical and neurological damage. Conditions, etc. Organic meat and milk contain synthetic hormones that are known to increase the risk of cancer. On the other hand, the absence of pesticides means that fertilization produces fewer toxic heavy metals that normally accumulate in the kidneys and liver.
Benefits of organic foods
- Organic foods such as meat and milk contain 50% omega-3 fatty acids, a type of unsaturated, healthy fatty acid that does not increase the total calorie content.
- Sustainable agriculture produces foods rich in minerals, vitamins, trace elements, enzymes and other nutrients.
- Organic vegetables grown in balanced soils automatically taste better than those grown conventionally.
- Organic products are naturally safer, as animals are not treated with synthetic hormones or antibiotics.
- Organic products are rich in antioxidants and free of harmful pesticides.
- They contain the necessary nutrients right from the harvest and can be consumed relatively quickly.
- Reduced risk of water and soil pollution has a positive effect on both human well-being and the environment.
- The DNA of organic products cannot be modified so that they do not contain or emit pesticides. (GMOs), i.e. genetically modified organisms, are not included.
- Organic agriculture plays a positive role in the environment by reducing pollution and soil erosion, increasing soil fertility, saving water, and reducing energy consumption.
It is difficult to ignore the problems caused by the toxicity of conventionally grown foods. The emergence of factors such as birth defects, obesity, learning disabilities, and water pollution are causing valuable changes that are driving the organic labeling market. The growth of this dynamic sector can contribute to the protection of the environment and the stability of a healthy lifestyle.
Sara has completed her education in marketing and started her career as a digital marketer. She is a content writer by profession. And she would love to add multiple things to her knowledge that she can add to her writing style. She writes about organic products at the organic shop in Lahore.