Detoxes and ancient Ayurvedic cleansing techniques have grown popular, claiming that they may help your body flush out impurities, lose weight, and improve your general health.
However, what exactly is detoxification, and how does it work?
Why do You Need Yoga Detox?
FLC Syndrome affects millions of people, about half of the population. When you’re FEELING LIKE CRAP, that’s how your body is telling you to take a break and flush the toxins out.
Such crappy signs could be minor symptoms like achy joints or muscles, brain fog, exhaustion, headaches, allergies, gas, or more significant issues like autoimmune illnesses, migraines, asthma, acne, irritable bowel syndrome, reflux, arthritis, or worse.
While detox diets may seem attractive and trendy, your body is perfectly capable of dealing with toxins and other unpleasant elements.
Well, all you need is a guiding light and some handheld support, in the beginning, to learn ancient detox techniques for a healthy lifestyle.
Yoga Detox Retreat in Bali
You’ll be going through hell for at least a few days to a few weeks.
At the very least, a successful detox is intended to take place in a beautiful setting.
What better place to fast in a beautiful setting than Bali, often known as the Isle of the Gods? – We don’t believe there is one.
Fasting and spiritual purification via detox are essential parts of Hindu culture, which is why there are so many popular fasting detox retreats to select from in Bali.
But first, let’s learn…
How is Fasting Healthy for Body?
Fasting has been demonstrated to provide a variety of health benefits, ranging from weight loss to improved cognitive function.
Here are three top scientifically validated health benefits of fasting.
- It has the potential to improve brain function and prevent neurodegenerative diseases.
Several studies have revealed that fasting may have a profound influence on brain function, despite the fact that most research is limited to animal studies.
According to one study, intermittent fasting for 11 months increased both brain function and structure in mice.
- Weight loss is aided by restricting calorie intake and increasing metabolism.
Many dieters turn to fast as a means to lose weight quickly and easily.
Abstention from all or specific foods and beverages should theoretically reduce your overall calorie consumption, resulting in enhanced weight loss over time.
Short-term fasting has also been shown to promote metabolism by boosting levels of the neurotransmitter norepinephrine, which may help with weight loss.
- May slows down aging and increases life expectancy.
Several studies on animals have observed positive results when it comes to fasting effects on longevity and life span.
In research, rats who fast every other day have a slow rate of ageing and lived 83% longer than rats who did not fast.
What to Expect for a Fasting Detox Retreat in Bali?
Due to the spiritual energy of the island and the rich Balinese culture, a detox retreat in Bali is a powerful, life-changing process that includes the following:
Regular Purifications with Food
In Bali, we use different fresh healing foods as detox therapy. Instead of eating sugar, salts, oils, and refined carbs, we recommend eating fresh and live foods from nature.
In Bali, you can find different detox diet programs as per your health and body goals. For example:
- For High Metabolism – 3 to 5 Day Juice Fast
- For Weight Loss – Raw Fruits and Vegetable Diet
- For Inflammation in Joints and Muscles – Sattvic Diet
- For Spiritual Awakening – Fruits and Leaves Diet
And much more like this.
- Herbal supplements,
- Fresh cold-pressed juices on a daily basis,
- Coconut water, herbal teas, wheatgrass shot, and probiotics are all recommended on a daily basis.
Establishing Deep Connection with Nature
With a clean diet, you will also be provided with a healthy aura around you for more rapid healing. So be ready for fun nature activities like:
- Walk-in nature.
- Water Purification Trips.
- Harvesting organic fruits and vegetables yourself.
Mindful Eating Meditations
No yoga or detox is completed until combined with Meditative Yoga Therapy. And, here in Bali, at the Detox retreats, you will learn how to control your unwanted cravings for excess sugar, salts, carbs, and junk foods.
You can learn guided eating techniques like “Mindful Eating.” In this, you will be taught to feel the positive energy of food and how to enjoy the food as you eat it with some yoga breathwork exercises.
And, with such regular practices, you will get to know how to feel satiated with portion-controlled meals to avoid overeating.
So, are you excited to heal your crippling eating habits?
If yes! – Then your Detox retreat in Bali is waiting for you!