What is the secret to avoiding prostate cancer?
Prostate cancer is one of the biggest health issues in the United States. Doctors estimate that more than one hundred thousand cases are registered in the states every year. It is also one of the serious medical issues among senior males.
Prostate gland is located under the bladder. It produces the fluid that carries the sperm and ensures the health of semen. The walnut size gland serves an important function in the intimate life of a man. There are actually no secrets to prevent prostate cancer. One does not need to do anything separately to prevent the risk of cancer. A general health care, low fat diet and an active lifestyle reduce the chances of prostate cancer. Let us study why cancer occurs and steps that reduce its risk.
Diet control – low fat diet
High fat diet is often considered as the biggest risk of prostate cancer. Latest medical researchers from the University of Harvard have come to the conclusion after a study of many years that egg yolk a part of a fat diet increases the chances of prostate cancer.
Fat content in eggs, red meat, chicken, vegetable oils and some nuts increase the risk of prostate cancer. In fact, researchers come to the conclusion that egg yolk can lead to lethal prostate cancer. The diet high in fats leads to accumulation of trime thylamine oxide (TMAO. It also goes into the bloodstream when the liver oxidizes it. The males who were on a high fat diet increased their risk of prostate cancer.
So, the first step is reducing fat in diets. The frequency of red meat, eggs, poultry consumption should come down. Instead eat fish, egg white, vegetables and fruits. Fish with omega 3 fatty acid will prevent accumulation of any fat in the body, as it cuts the cholesterol levels.
Get more vegetables and fruits
Ensure that a high portion of your diet comes from vegetables and fruits. Milk and cheese should be restricted, as these also have fats. A low fat diet keeps the risk of developing prostate cancer low. There is no direct relation with a fat diet and prostate health. But a general improvement in health through low fat diet improves prostate health. Another related issue of erectile dysfunction, which gets curbed with vegetables and fruits that promote blood circulation. A healthy intimacy in life lowers the case for prostate diseases. Some males who are currently using Levitra 40 mg for erection support will cure the erection problem naturally by such a diet.
Do not neglect intimacy
There is a growing medical opinion that a man with a healthy sexual life cuts the risk of prostate cancer, other things being equal, than a male with less than normal intimate life. So ensure that prostate gland is regularly exercised through intimate sessions. Some experts believe that when fluid is discharged from the prostate gland, it keeps the gland free from any stall fluid. The accumulation of fluid leads to bacteria formation which, they believe, can lead to prostate disease. Males, who face erection difficulties, can get cured permanently through all the steps that are mentioned here. For quick relief from erection issues, doctors from UShealthcarepharmacy.com Suggest Sildenafil citrate 150 mg
Physical active cuts the risk
Heavy fat diet, low physical activity, sedentary life and low intimacy in life contribute to poor health including prostate cancer. There is no special exercise or physical activity that is linked to prostate health, but general exercises that are normally done for a fitter and active body are enough to prevent prostate issues. A healthy diet supported by exercises will help you to lead a more active intimate life, which lowers the risk of prostate problems.
Medical researchers now acknowledge that a high fat diet puts you at the risk of creating conditions that encourage prostate cancer. A diet with moderate fat, but increased green and leafy vegetables and fruits portion is considered a healthy option. Reduce obesity by keeping some physical activities in your daily schedule supported by a low fat diet to keep the risk of prostate cancer low. There is no diet or exercise for prostate health, but anything that is good for general health is also considered healthy for prostate gland.