Most people are familiar with the occasional sleepless night. But for some people, a good night’s natural sleep is difficult to achieve. Insomnia is a common sleep disorder that can make it difficult to fall asleep, stay asleep, or both.
While there are many over-the-counter sleeping pills and prescription sleep aids available. Many people prefer to avoid these medications due to concerns about side effects.
Fortunately, there are several natural alternatives that can help you get the rest you need without resorting to medication.
Here are eight of the best natural sleep aids.
Good sleep hygiene practices can go a long way in improving your sleep quality. This means creating an environment that promotes rest and relaxation and following habits that promote healthy sleep.
Melatonin is a hormone that helps regulate your body’s sleep-wake cycles. Your body naturally produces less melatonin as you age. Which can make it more difficult to fall asleep and stay asleep.
Valerian root is an herbal supplement that has been used for centuries to treat insomnia and other sleep disorders. It is by to work by increasing levels of gamma-aminobutyric acid (GABA). A neurotransmitter that promotes relaxation.
Chamomile is a type of herbal tea that has long been use as a natural remedy for insomnia and other sleep problems. Chamomile tea contains apigenin, an antioxidant that binds to certain receptors in the brain and promotes sleep.
Lemon balm is another herbal remedy with a long history of use for insomnia and other sleep disorders. Like chamomile, lemon balm contains compounds that bind to receptors in the brain and promote sleep.
Passionflower is an herbal supplement that has been use for centuries to treat anxiety and insomnia. It’s by to works by increasing GABA levels in the brain.
Montmorency Tart Cherry Juice
Drinking tart cherry juice has been shown to improve sleep quality in adults with insomnia. Tart cherry juice contains melatonin. Which can help regulate your body’s sleep-wake cycles.
The use of magnesium is relevant to good health and well-being. It has been shown to improve sleep quality in people with insomnia. And may also help reduce the severity of symptoms of restless leg syndrome.
If you’re struggling to get a good night’s sleep. Try incorporating some of these natural sleep aids into your routine. You may find that one or more of them help you get the rest you need.