Ways to improve your digestion

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ways to improve your digestion
ways to improve your digestion

Ways to improve your digestion. There are days when we feel bloated and simply awful. Other days, our stomach pays us back for binge eating. Many of us also have to take bouts of heartburn, especially after indulging a little too much in spicy food.

While at times, the problems are to do with poor eating habits. Processed food, sugar, junk food are all items that we love to eat but have grave implications for our gut. However, it is also the case where digestive problems occur due to other health problems.

Suffice to say, we are all well versed in the problems associated with digestion. And we all want to get a reprieve from this constant battle with the gut.

However, to get a professional opinion, especially in cases where people are suffering from digestive disorders, it is imperative to visit Gastroenterologist in Lahore.

Tips to improve digestion

For the run of the mill digestive problems, the following are some tips to improve digestion:

Destress

Stress affects all facets of our body. It also has implications for our gastric health as well. Stress disturbs the balance of the gut flora, which then causes problems in not only the gut but also our emotional health as well. Moreover, stress also causes diarrhea, constipation, IBS, and even ulcer.

Therefore, try to moderate your stress levels. For chronic and debilitating stress, it is highly suggested that you visit a mental health expert. Otherwise, you can take up meditation, mindfulness, and yoga to lower stress in the body.

Drink sufficient water

Water is a primary component of many vital processes in our body. It also is required for digestive health. It also plays an important role in preventing constipation, which not only leads to discomfort on its own but can also lead to conditions like hemorrhoids otherwise as well.

Thus, make sure that you drink enough water. Try not to rely on sugary drinks to get your water quota for the day.

Eat more plants

Plants are your gut’s best friend. They contain important nutrients that keep your gut, and health, happiness.

Moreover, plants also add bulk to the diet. Fiber helps in the prevention of digestive problems like constipation. It also is helpful in promoting satiety and thus preventing the chances of overeating.

Watch your diet

Certain foods are not good for your health, and your gut. They then lead to problems like bloating and upset stomach flora. These include processed foods, desserts, prepared meals that are high in sodium, fried foods, etc. Thus, cut back on these foods, at the very least. 

Exercise

A sedentary lifestyle does not help with digestion. It slows the process down and is not helpful otherwise for health either.

Hence, make sure that you exercise regularly. It will facilitate the movement of the food in the GI tract. Exercise is also helpful for preventing weight gain, which too is helpful for improving digestion.

Keep food log

It is possible that certain foods are not settling well in your gut. Not all food intolerances are obvious to the patients either.

So, keep a log of what you eat, and note down any foods that cause digestive issues. This log will help you avoid them in the future.

Probiotics

Probiotics are good bacteria in the gut. When the balance of the good and bad bacteria is disturbed, problems in the gut ensure; whether it be depression, sugar cravings, or IBS. Thus, it is vital that a balance of probiotics be maintained in the gut.

Moreover, probiotics also help in nutrient absorption, lactose breakdown, and boosting immunity.

Thus, to have better digestive health, make sure that you eat sufficient probiotics like yogurt and kefir.

 Gastroenterologists Advice: Food and Drinks to Avoid Acid Reflux

This can be due to a number of things, including food and lifestyle choices. This occurs as stomach acid returns to the esophagus. It is very important for those who suffer from chronic heartburn to seek the help of gastroenterologists.

In some cases, heartburn, also known as acid reflux, can be controlled by eliminating certain foods and beverages from the diet. While it may not be necessary to delete all of these items, they may need to be removed at once, and then restarted at once. This can help determine which foods are causing the most problems.

Fried food

Fried foods, from meat to vegetables, can be the biggest contributor to acid reflux. These cause hunger and heartburn in the digestive system. It also includes fast food items that are full of fat and sugar.

Tomato-based products

Although very healthy and tasty, tomatoes can be a big problem for those suffering from digestive problems. Tomatoes are naturally acidic and can irritate the stomach. These include ketchup, marinade sauce, and even salad-cut tomatoes.

Chocolate

Unfortunately for those who suffer from acid reflux, chocolate is another item that may need to be eliminated in whole or in part because it can cause pain. The fats in cocoa, caffeine, and chocolate are the primary cause of digestive problems.

Citrus

Citrus fruit acid relaxes the sphincter in the esophagus. It flushes out excess acid from the stomach and causes pain. Gastroenterologists advise patients to avoid oranges and grapes in particular.

In addition to these food ingredients, gastroenterologists advise patients not to eat anything within two hours of going to bed, as it is more difficult to process food while lying down. Also, eat several small meals instead of three large meals because the body is conditioned to digest small meals.

There are also some drinks that should avoid so as not to cause heartburn. Try omitting the following:

Carbonated drinks

Soft drinks and other carbonated beverages can stretch the lining of the stomach more than usual, causing extra stress. These drinks cause rashes, which can cause acid to enter the esophagus.

Caffeinated beverages

Coffee, tea, and other beverages rich in caffeine can contribute to heart symptoms, so it is ideal to avoid them as much as possible.

Alcohol

Alcoholic beverages are another item that relaxes the esophageal sphincter, causing problems for those who suffer from acid reflux.

Anyone suffering from acid reflux more than twice a week should seek the help of a gastroenterologist to help alleviate the problem. It can be a dangerous enough health problem immediately if it is not treated.

Gastroenterologists treat the entire digestive system – ulcers and all

 This includes the entire digestive system from top to bottom. Digestion is an incredibly long process that involves many complex organs that work together to process, extract and store our food and eventually to dispose of waste products. Every part of the system can disrupt in such a way that it is necessary to go to a specialist to understand the symptoms as well as the treatment to relieve any discomfort.

Have you ever wondered if the pain and discomfort you are feeling in your stomach may be due to your digestive system telling you something wrong? Remember the days when your mother reminded you to eat slowly and better to stay healthy?

 When did he say that if you continue your stressful life you are going to end up with an ulcer?

So what exactly is an ulcer and how do you get it? Ulcers are open sores found in the upper part of the esophagus, stomach, and small intestine. It was once commonly believed that ulcers were the result of a high-fat diet and a very fast, stressful lifestyle.

Physicians now know through years and years of research and study that diet and lifestyle have very little to do with the development of ulcers. Ulcers are now known to cause by some type of bacterial infection or possibly by the use of certain drugs. The acid produced in our stomach as part of the digestive process can often cause severe heartburn associated with ulcers. This reaction to stomach acid contributes to the misconception that food choices cause ulcers.

Stomach acid actually causes pain when it comes in contact with an open wound.

Remember how your mother put “monkey blood” on your bend as a child? This is the same kind of reaction. Stomach acid comes in contact with open wounds of ulcers and causes an extreme burning sensation. If you think you have any signs or symptoms that could indicate a problem like an ulcer, you should see your family doctor regularly if you need a referral to a gastroenterologist.

The gastroenterologist will evaluate, diagnose and recommend treatment for your abdominal pain. Ulcers are controllable and healing. But first, you need to know they are there. See gastroenterologists in the Houston area today.

Laxative! What your gastroenterologist won’t tell you!

Laxatives are usually defined as something you can take into your body that stimulates bowel movements (technically, it will include food!). For most people, a laxative is more in and is usually taken this way.

Unfortunately, information on this topic is transient. It’s probably because most people go with their laxative approach without knowing exactly what they’re doing in their digestion.

One of the most common over-the-counter laxatives is bulk-forming agents (like Metamucil). Although the activity of these products is suitable for the desired effect; The downside is that it contains sugar, much more sugar. This is an attempt to make the fiber more palatable, as most -based fiber supplements are tasteless and ground watermelon.

Another common treatment for occasional constipation is chemical laxatives (such as Exlax)

This product contains a chemical that shrinks and stimulates the intestines, thus eliminating them. This is not the recommended method of elimination as it can reduce long-term use and eventually stop the bowel movement completely. There are stories of many people who have abused chemical laxatives year after year who cannot eradicate them without help. Basically, they force us to use the “go” enema.

Another method that is gaining popularity is the natural laxative that comes in the form of tea. These usually contain army leaves and/or cascara sagrada, which force the colon to contract and defecate. These herbs are very strong and should use with caution. While short-term use may be helpful, their misuse will cause the same difficulty in eliminating chemical laxatives.

The best laxative you can focus on for long-term digestive aids is plain sesame seed bran (sugar-free and tasteless). The bulk-forming action of this product works in 2 ways. First, taken with enough water, it increases as it passes through the digestive tract. As it moves, it “sweeps” the food issue and carries it too, you know. The second action of this laxative is that it hydrates the stool for easy passage. It is the most recommended form of short-term digestive aid.

Visit a doctor

For people perpetually facing digestive issues, it is imperative that you consult the Best Gastroenterologist in Karachi.

Read More: 10 Tips For Best Ways To Improve Get Healthy Digestive System

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