Try Yoga Poses for Weight Loss Struggling with your weight? It is like an endless battle. Sometimes, it is really easy to lose some pounds. However, within some weeks, you are also easy to gain your weight back. You do not have to worry. Yoga poses for weight loss are the best answers for your problems. Overweight people should find exercises that will not harm your knees and your legs. Compared with the other exercises, yoga poses does not require movements that hurt your legs. The movements in yoga are slow but they burn calories effectively. Moreover, yoga poses for weight loss also train your lungs and your flexibility.
There are some yoga poses for weight loss. Those movements are easy to follow, even by a newbie. Do not you want to try? Let’s start with ‘Tree Pose’ or Vraksana. This is a standing balancing pose. Tree pose stretches your body. Yes, your legs, ankles and your feet will be stronger. At first, begin in mountain pose. Next, shift the weight on the left foot while the right leg is bent. Rest the sole of right foot on the left leg, as high as possible. Join your palms together at your chest. Inhale and raise the arms over your head. Remain on this pose for 30 seconds and repeat with the other leg. There are more yoga poses for weight loss for you.
Boat pose is also suggested for you. It is on the list of yoga poses for weight loss. This pose seems simple but it trains your abdomen and your feet. At the beginning, take supine position with your legs and hands together by the side of your body. Make sure your palm rest on the ground flatly. Then, raise your legs together and simultaneously raise your head and trunk. Stop at 45 degree angle. Your palms on the floor support your body. Slowly, move your hands and stay without any support. At the end, bring your legs down and lie on the ground. It is really easy right? Do not hesitate to practice yoga poses for weight loss.Try Yoga Poses for Weight Loss
There is bow pose which is great for you. It is also considered as part of yoga poses for weight loss. It is not difficult to do this pose. Lie on your stomach while your arms on your sides. Slowly, put your forehead on the floor. Next, bend your knees and reach your arms back to grasp the ankles. Stay for a while and feel the stretch on your abdomen and your back. Having flat tummy is not impossible anymore. So, try yoga poses for weight loss and be a healthier person!
Sometimes, you want to escape from the routines. It is hard to deal with problems in life. It starts from family, job,romance and many others problems. Instead of using sleeping pills, you know that doing sport is the best reliever. If you do not like energetic sports, you can choose yoga, especially Kundalini yoga poses. Why it should be this type of yoga? There are a lot of yoga styles but every style has its own characteristics. Kundalini is called Yoga of Awarness. Do you know the reason? This yoga style combines breath, mudra, eye-focus, mantra, body locks and postures during the exercise. What complete package Kundalini yoga poses is.
In Kundalini yoga poses, the most important thing is patience to do the exercise. You are not be able to get the experience from this yoga if you do not have patience. As we know, the movements in yoga are slow but sure. They are unlike aerobic, Thai boxing, Capoeira or the other exercises. Kundalini yoga poses does not pump your adrenaline and rush your blood. It balances your body, mind and soul within its slow and steady movements. Therefore, do not be confused if you do not find any jumps, kicks or jabs.Try Yoga Poses for Weight Loss
After you know the basic of Kundalini yoga poses, you will know the benefits of practicing this yoga style. Firstly, it balances the glandular system. Secondly, Kundalini also strengthens the nervous system. It means that you will not get stress easily. You already have strong nervous system. Thirdly, Kundalini yoga poses helps you to expand lung capacity. Amazing, isn’t it? You do not have to do any surgery to have a strong and healthy lung. Lastly, the yoga poses purifies the blood. Just forget chemical pills. Why should you consume such medicine if you can get it through yoga?
Want to know some Kundalini yoga poses? Here are some poses that can help you to clean your chakra or energy sources. At first, the exercise begins with ‘Crow Pose’. Next, there is ‘Frog Pose’ that trains your legs and the capacity of your lungs. The third pose of Kundalini yoga poses is ‘Stretch Pose’. This movement trains your abs, your legs, and your hands. There is ‘Camel Pose’ which gives a total stretch to your body. If you are a beginner, you can place your hand to support your body. In addition, there is ‘Cobra pose’ which trains your neck, shoulders, abs, hips, and legs at the same time.
Rest the sole of right foot on the left leg, as high as possible. Join your palms together at your chest.There is bow pose which is great for you. It is also considered as part of yoga poses for weight loss. It is not difficult to do this poses.