Tongue Crib – What Is It and What Are the Benefits?


If you’ve ever had issues with snoring, it may be time to consider tongue cribs. A tongue crib, also known as an oral tongue support or sleep apnea barrier, attaches to the roof of your mouth and holds your tongue forward to prevent it from falling back and blocking your airway during sleep. This will help you breathe easily and reduce your risk of snoring and obstructive sleep apnea symptoms. But what is a tongue crib? What are the benefits? Read on to learn more!


What is tongue crib

The tongue crib is designed to correct problems in your mouth while you sleep. The purpose of a tongue crib is to prevent bad habits like biting on your tongue, cheeks or other hard objects in your mouth while you sleep. A doctor will use a mold of your teeth to make a custom device that fits over your teeth. You wear it when you go to bed at night, like a retainer or mouth guard. Since its introduction in 1960, a greater number of dentists have been creating custom devices for individuals suffering from jaw injuries during their daily lives, tooth grinding or simply TMJ (temporomandibular joint) disorder due to clenching their jaws too much. In extreme cases where surgery is needed, these devices can be used temporarily before an operation. Tongue cribs are also used by people who suffer from snoring or sleep apnea. This condition causes breathing difficulties while sleeping, often waking up those who are sleeping with them. Tongue cribs are also known as oral splints, which help keep your lower jaw in place so you don’t grind down your teeth during sleep. They’re also called dental splints if they’re made by a dentist instead of being bought over-the-counter. These tongue cradles come in different sizes to fit individual mouths and may be made out of plastic or metal depending on what’s best for each patient’s needs. If worn properly overnight, they’ll help keep your lower jaw forward so it doesn’t fall back into place while you’re asleep.


Types of tongue crib

Although tongue cribs can be made with any material, most are created from metal or plastic. Some tongue cribs are designed to retract fully inside your mouth while others hang out just past your teeth. Tongue cribs range in size, too. Some are designed for an overbite while others work best on patients who suffer from an underbite. Ask your dentist which type of tongue crib would work best for you during your next appointment. A diagnosis is usually necessary before a doctor will create a custom-made piece of equipment; however, some off-the-shelf products may be available if you have no unique health needs that require a special piece of equipment to aid you in treating your sleep apnea. In addition to choosing between different types of tongue cribs, you’ll also need to decide how long it should extend beyond your teeth. You’ll also want to make sure it’s not too long because otherwise it could slide into your throat and obstruct breathing during sleep. Additionally, keep in mind that a tongue crib must fit properly so that it doesn’t move around while you’re sleeping. It should also fit snugly so it stays firmly in place throughout the night without slipping into your throat.


The benefits of a tongue crib

Remember, while your body is adapting to a new exercise plan, you may not see immediate results. Be patient with yourself during these beginning weeks. You will likely begin to see progress in 2-3 months; however, it may take longer than that. Everyone’s body responds differently, so some women will make rapid progress while others will need more time. In general, be consistent with your workout routine – many people see their best results when they work out at least four times per week or on alternate days if they can only fit in three sessions per week. If you have any questions or concerns about your workout program or diet recommendations, ask your doctor for advice. All of us here at eVitamins wish you great success!


How to use it correctly

Make sure you use your tongue crib correctly to ensure its effectiveness. Follow these steps: keep your tongue in a natural position; draw it up from its normal resting place, so that it’s elevated just behind your top front teeth; rest it there for thirty seconds or so; then slowly lower it back down (remember, don’t force your tongue back into its old position). Repeat as necessary. Just follow these simple steps—and make sure you take care of any underlying issues that could be causing tooth pain. That way, you can enjoy long-lasting relief without needing to rely on a tongue crib.


How long will it take before I see results

Expect to see results within three months of following a tongue crib diet. There are some people who have seen results after two weeks, but that’s pretty rare. Do keep in mind that you can always maintain your weight loss with a tongue crib diet. You just have to stick to it! If you lose fifteen pounds by eating tongue cribs, then all you have to do is eat one of them every day for three months after you’ve reached your goal weight in order to keep yourself from gaining back any weight (of course, exercise helps too).


When should I start using it?

If you want to strengthen your jaw and tongue muscles, a tongue crib may be useful. If you have problems with your bite (like snoring or sleep apnea), a tongue crib may help by opening up space in your mouth so air can flow more freely. Tongue cribs are usually recommended for older children, adults, or anyone who is experiencing serious issues that could be helped by using one. However, don’t use it to replace professional treatment. You should always visit your dentist if you have any concerns about your bite or jaw alignment.



Tongue cribs are effective when it comes to relieving back pain. If you’re looking for a new bed frame, we recommend reading more about tongue cribs and how they might be able to help you. You can also search around on Google or Bing, where there are plenty of other reviews that may come in handy. In addition, you can check out your local furniture stores as well. From what we’ve seen so far, tongue cribs seem to be a great option if you’re looking for a new bed frame!

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