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8 Mindfulness Exercises That Will Calm You Down Instantly

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When stress starts infecting you from outside in, you might start getting tense, your stomach might get hurt, and you might find yourself completely...

5 Best Reasons Why Yoga Certification Is For You

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Practicing yoga provides you with physical, mental, and spiritual growth. However, if you want to dive deeper into the yoga world and grasp more,...

5 Mistakes to Avoid During the Yoga Teacher Training Rishikesh

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You have finally chosen to undergo the yoga teacher training Rishikesh to move ahead in your yoga journey. First of all, Congratulations on choosing...
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