Reach the Peacefulness by Practicing Kundalini Yoga Poses

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Reach the Peacefulness by Practicing Kundalini Yoga PosesSometimes, you want to escape from the routines. It is hard to deal with problems in life. It starts from family, job,romance and many others problems. Instead of using sleeping pills, you know that doing sport is the best reliever. If you do not like energetic sports, you can choose yoga, especially Kundalini yoga poses. Why it should be this type of yoga? There are a lot of yoga styles but every style has its own characteristics. Kundalini is called Yoga of Awarness. Do you know the reason? This yoga style combines breath, mudra, eye-focus, mantra, body locks and postures during the exercise.Reach the Peacefulness by Practicing Kundalini Yoga Poses What complete package Kundalini yoga poses is.

In Kundalini yoga poses, the most important thing is patience to do the exercise. You are not be able to get the experience from this yoga if you do not have patience. As we know, the movements in yoga are slow but sure.Reach the Peacefulness by Practicing Kundalini Yoga Poses They are unlike aerobic, Thai boxing, Capoeira or the other exercises. Kundalini yoga poses does not pump your adrenaline and rush your blood. It balances your body, mind and soul within its slow and steady movements. Therefore, do not be confused if you do not find any jumps, kicks or jabs.

After you know the basic of Kundalini yoga poses, you will know the benefits of practicing this yoga style. Firstly, it balances the glandular system. Secondly, Kundalini also strengthens the nervous system. It means that you will not get stress easily. You already have strong nervous system.Reach the Peacefulness by Practicing Kundalini Yoga Poses Thirdly, Kundalini yoga poses helps you to expand lung capacity. Amazing, isn’t it? You do not have to do any surgery to have a strong and healthy lung. Lastly, the yoga poses purifies the blood. Just forget chemical pills. Why should you consume such medicine if you can get it through yoga?

Want to know some Kundalini yoga poses? Here are some poses that can help you to clean your chakra or energy sources. At first, the exercise begins with ‘Crow Pose’. Next, there is ‘Frog Pose’ that trains your legs and the capacity of your lungs. The third pose of Kundalini yoga poses is ‘Stretch Pose’. This movement trains your abs, your legs, and your hands. There is ‘Camel Pose’ which gives a total stretch to your body. If you are a beginner, you can place your hand to support your body. In addition, there is ‘Cobra pose’ which trains your neck, shoulders, abs, hips, and legs at the same time.
[18:39, 3/11/2021] Contact 63970 42002: Alzheimer’s disease is the sixth leading cause of death in the U.S.

 

Did you know that Alzheimer’s disease (AD) is the sixth leading cause of death in the U.S. with 5 million people living with it in the country? Around the world, according to data from 2006 nearly 27 million people were suffering from it. And did you also know that women over the age of 71 are at more risk of getting Alzheimer’s or other forms of dementia than men?

Alzheimer’s exact causes are still unknown, but it’s a brain disease that simply put, slowly destroys your brain cells and is most common in people over the age of 60 or 65. It affects our cognitive functioning, from affecting just our functioning to making us completely dependent of others in our daily lives.

November is the National Alzheimer’s Disease Awerness Month that is meant to focus on finding ways to prevent the disease as well as help people who are currently living with the disease or are taking care of the patients.

Brookdale, a leading company offering Alzheimer’s and dementia care, has been supporting the research into the disease for a long time now and also this year they are supporting the Alzheimer’s Association Walk to End Alzheimer’s. So far this year they have participated in 116 walks already helping to raise $648 000.

Learn more about the awareness month and about the disease from the interactive media player below.

After you know the basic of Kundalini yoga poses, you will know the benefits of practicing this yoga style. Firstly, it balances the glandular system. Secondly, Kundalini also strengthens the nervous system. It means that you will not get stress easily. You already have strong nervous system. Thirdly, Kundalini yoga poses helps you to expand lung capacity. Amazing, isn’t it? You do not have to do any surgery to have a strong and healthy lung. Lastly, the yoga poses purifies the blood. Just forget chemical pills. Why should you consume such medicine if you can get it through yoga?

Want to know some Kundalini yoga poses? Here are some poses that can help you to clean your chakra or energy sources. At first, the exercise begins with ‘Crow Pose’. Next, there is ‘Frog Pose’ that trains your legs and the capacity of your lungs. The third pose of Kundalini yoga poses is ‘Stretch Pose’. This movement trains your abs, your legs, and your hands. There is ‘Camel Pose’ which gives a total stretch to your body. If you are a beginner, you can place your hand to support your body. In addition, there is ‘Cobra pose’ which trains your neck, shoulders, abs, hips, and legs at the same time.
[18:39, 3/11/2021] Contact 63970 42002: Alzheimer’s disease is the sixth leading cause of death in the U.S.

 

Did you know that Alzheimer’s disease (AD) is the sixth leading cause of death in the U.S. with 5 million people living with it in the country? Around the world.

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