An effective mind with a beautiful body lies within those artists who know the art of how to stay healthy. Not everyone is born with a healthy body. It is something that needs to be adopted by every individual to lead a happy and cheerful life. Just as we see the expiry date of any product which is the guarantee of the validation of the product, in a similar fashion eating healthy food ensures you a longer life span.
As the saying goes, “Early to bed and early to rise, makes a man healthy, wealthy, and wise”, the more inclusive version will be modified with the phrase, “Early to bed and early to rise with the intake of healthy food, makes a man healthy, wealthy, and wise.” Moreover, it always keeps one in a good mood. Behind a beautiful smile, there is a great contribution from your facial muscles. So, feed your muscles with healthy food and let your smile be cheerful to look at.
Why should you lead a Healthy Lifestyle?
Many people love to eat spicy and fast food in restaurants or food stalls on the street which are not only unhealthy but are unhygienic and may lead to many health issues. Young boys and girls are seen to become dull. They lack the enthusiasm needed for simple tasks. This is the result of having unhealthy food. On the other hand, people who intake healthy food are filled with energy and are always active to carry out a job assigned to them.
We are witnessing an extraordinary example of a healthy individual who is fit and active at the age of 125. He is Swami Sivananda, who is a 125-year-old yoga guru from Kashi. He recently received Padma Shri Award from our president, Ramnath Kovind. Even our Prime Minister, Narendra Modi bowed to this incredible man who is so energetic even at this age. So, how did he make this journey possible? It’s because of his healthy diet and his yoga that made it possible for him to stay young at such an old age. So, if Swami Sivananda can, then why not we?
Does it cost a lot for you to stay healthy? Is it something which you can’t afford? No, my friend. It is the beauty of living that you need to inculcate within yourself, and there you go to lead a cheerful life. People say life is short and make use of it as much as you can. But, I would suggest you eat healthy food and utilize your short life span to make it a large one. So, whatever you aim at, you can fulfill all your dreams in this life. Doesn’t it sound amazing? So, give it a try!
Where can you get Healthy yet Delicious Food?
Many people have a question in their mind, can healthy food be delicious? Well, with de’HoFoo, the answer to your question is a big yes. This startup has the aim of providing healthy homemade food to the ones who don’t find it easily. Here, you get Ghar Ka Khana, Direct Ghar Se. The vision of de’HoFoo is to serve you healthy homemade food which is yummy and delicious to have.
All the cooks are Home Chefs who are FSSAI certified and hygienically prepare food with the utmost care of ensuring a delicious taste. So, it is a platform for food lovers as well as cooking passionate kitchen stars who love to serve people tasty and healthy dishes. So, if you are looking for something delicious and at the same time you are worried about your health, then de’HoFoo is the platform that you are looking for.
What are the Benefits of Healthy Food?
In this busy trap of life, you need to stay fit. One needs to be active to cope with the speed of a busy lifestyle. For that, one needs to have an intake of healthy food daily. Now, let’s look at the benefits of eating healthy food –
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Healthy Heart
According to reports, it has been observed that heart disease is becoming a vital health issue in adults. The major concern is high blood pressure which can lead to a condition of heart attack, heart failure, or stroke. But, 80% of this disease can be prevented with some changes in lifestyle such as increasing physical activity and consuming healthy food. Eating vegetables, fruits, and whole-grain in plenty and reducing the fat foods are helpful. Even food with high fiber proves to be beneficial. So, let your heart be healthy and pump wholeheartedly.
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Reduced Cancer Risk
Today, cancer is a disease that everyone is scared of. Although, it has many ways to get cured. The treatment process for cancer is tortuous both physically & mentally. So, why fall into such extreme conditions. Having a healthy diet can reduce the risk of having cancer. What causes cancer? Cancer is simply the death of certain cells in the body which decreases the immunity of a person and ultimately causes death. Healthy food nourishes your cells and never lets them get damaged.
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Better mood
Researchers have found that people who pursue a healthy diet have a better mood than others. The fact is quite simple. When you eat healthily, you stay healthy and this enhances your energy and always keeps you in a good mood.
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Improved memory
Our mothers used to run behind us in childhood with the plate of food to feed us with healthy homemade food and used to tell us that it is needed for a sharp memory and good concentration. Her belief is indeed true and scientifically proven. Healthy food contains different kinds of proteins and vitamins which are essential for the nerves in the brain so that they get strengthened up and improve your memory.
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Weight loss
It is self-explanatory and every one of us is aware of the term weight loss. No one today wants to have a heavy body that is too lazy to work unless you feel being chubby is cute. A busy lifestyle needs you to be agile, light-weighted, and physically fit to do any task at any time without getting tired.
Those of you who are working on losing weight may already know it. To reduce your weight, one must be familiar with different yoga poses and many different exercises, which are now available online or which your fitness instructor teaches you. Besides those, you need to maintain a healthy diet without which all your exercise will go in vain. By healthy diet, I don’t mean that you should only eat a limited amount of food and that too only green leafy vegetables & salad. Your healthy diet should contain every protein and vitamin needed by your body, maybe it is a spicy dish or a simple dish but it should be a balance of all the nutrients needed by your body.
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Diabetes
Diabetes is now a common disease in 90% of individuals. Medicines are doing their work but healthy food can do wonders. With healthy food, it can get reduced to a normal value. Reports show that people with healthy food habits can tackle their diabetes and even eat sweets (in a limited quantity) with absolutely no worries.
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Strong bones and teeth
A diet with proportionate calcium and magnesium is needed for having strong bones and teeth. Osteoporosis and dental problems are on a sharp rise nowadays. They are becoming a major concern. So, it is now high time for all to strictly follow a healthy diet to be at a lower risk of weak bones and teeth.
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Getting a good night’s sleep
After a hectic schedule, it is very much needed to have a proper sleep to energise yourself for the next day’s activities. But, when you eat unhealthy or junk food, you don’t have a good sleep. You must have observed that sometimes after having spicy food, you don’t feel sleepy at all or you sleep very late. The next day you will be dull at work and nothing seems to bring back your energy. So, eat healthy to get proper sleep and wake up in a fresh mood to start your work.
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The health of the next generation
Children learn most of the habits from their parents and whatever they learn in their childhood, remains with them till the end. So, as a parent, you must follow a healthy routine to teach your child to eat healthy to stay healthy and this practice will become a habit in the later stage and will help your kid to grow with a healthy body and mindset.
Conclusion –
So, these are some of the benefits which I mentioned about healthy food. There is a pool of benefits which you can enjoy by having healthy food. Many more diseases are getting cured with a healthy diet. So, don’t be too slow to jump into the habit of eating healthy food because time is going out of your hands. Grab ahold of healthy food while the time is still in your hand. Be a “happy you” by diving into the pool of “healthy you”.