How to Stop Snoring

Stop Snoring

Snoring is a common problem that can cause serious health issues for those who suffer from it. There are many things that you can do to try and stop snoring, but some of the most effective are lifestyle changes such as stopping smoking, getting a good night’s sleep, and avoiding alcohol. If you have tried all of these measures and still can’t stop snoring, there may be a surgical solution available to you.

What is Snoring in Hindi?

In Hindi snoring is called “Kharate”. If ignored, it can lead to a big problem in your day to day life. Today lots of people are suffering from it and seeking remedies (kharate ka ilaj).  

What Causes Snoring?

Snoring can be caused by a variety of different factors. Here are a few of the most common:

  • Anatomical problems with the throat, such as a deviated tonsil or a kyphoscoliosis (a curved spine), which can cause obstruction of airflow;

  • Genetics – some people are more likely to snore than others;

  • Age – as we age, the tissues in our throats may lose their elasticity, which can lead to snoring;

  • Hormonal changes – women tend to snore more often during menstruation; and

  • Alcohol – drinking alcohol can relax the throat muscles, leading to snoring.

How to Stop Snoring 

If you’re one of the millions of people who suffer from snoring, then you know how frustrating it can be to try and sleep through it. Fortunately, there are a few simple steps that you can take to stop snoring quickly and easily. 

First, make sure that your mouth is properly align when you sleep. This means that your teeth should be position close together and in line with each other. If your mouth is not aligned properly, air will be able to get into your throat and nose, which will result in snoring.

Second, keep your mouth closed when you sleep. If you open your mouth wide, air can escape and cause you to snore. Instead, try to bite down on your lower lip or put a hand over your mouth when you’re sleeping. This will help block the airflow and prevent snoring.

Finally, practice deep breathing exercises before bed. Try to take several deep breaths throughout the night, focusing on filling up your lungs as much as possible. This will help reduce the amount of air that gets trapped in your throat and results in snoring.

If these steps don’t work for you, consider seeking out professional help

What To Do If You Can’t Stop Snoring?

Snoring is a common sleep disorder that can cause fatigue and interfere with quality sleep. Here are some tips to help you stop snoring (खर्राटे लेना कैसे बंद करें):

1. Reduce stress levels – reducing stress can help reduce the occurrence of snoring.
2. Get regular exercise – exercise can help you breathe better and reduce the amount of obstruction caused by your throat during sleep.
3. Use mouth guard if you wear one – a mouth guard can help reduce the incidence of dental problems that may lead to snoring, such as tooth decay and TMJ syndrome.
4. Consult with a doctor or sleep specialist – if none of these tips work, consult a doctor who can prescribe an appropriate treatment plan specific to your situation.

Sleep Apnea Treatment without CPP Machine


Snoring is a common problem that can be incredibly disruptive to your sleep. In this article, we will discuss some of the best methods for stopping snoring, from using nasal strips to wearing a mouth guard. No matter which method you choose, make sure to give it a try and see if it works for you. If not, consult with your doctor or health professional about other potential solutions.


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