Harmonious intimate life has a significant impact on maintaining the relationship between husband and wife, and physical function is the key to determining whether healthy life is pleasant. There are many ways to enhance physical function. You can rely on diet or exercise. So how can exercise improve physical function?
In aerobic exercises, endurance exercises that can move arms, waist, and abdomen are most helpful to improve physical function. Running is the most common one because when running, the pelvic muscles and muscles near the vagina contract, and blood flow speed will speed up, the tension of the vaginal and perineal muscles will increase, and the elasticity of the abdomen and buttocks will increase, thereby enhancing physical function.
Insist on swimming is also helpful for enhancing physical function. Women who swim regularly are more likely to reach orgasm during love, while men can effectively prolong erection time.
Women often swim breaststroke. They exercise leg muscles, pelvic floor muscles, and abdominal muscles in the one-to-one combination of their legs. These groups of muscles are important muscles that women use in love. Proper contraction and relaxation can lead to perfect intimate life.
Men who frequently swim, the pelvic floor muscles, abdominal wall, and thigh muscles can be well exercised. They are more relaxed at the beginning of a healthy life, Vilitra 40 helps prolong the time of erection and enhance physical function.
In yoga exercises, angle bending and forward bending of the legs can enhance blood circulation in the hips and pelvis; and some levator anus movements can exercise the muscles of the perineum and anus to exercise the muscles. The purpose is to help prolong the erection time of men and improve vaginal relaxation in women to achieve the purpose of enhancing physical function.
Angle beam movement: The soles of the feet face each other, the knees are bent, and the heels of the feet are drawn closer to the base of the thigh.
Split legs forward bending movement: Separate your legs as far as possible, lean your upper body forward, and extend your hands as far forward as possible.
- Hip retracting exercise
In addition to running, exercises to tighten the hips, such as kicking and clamping, sit-ups, butt lifts, can increase the pelvic muscles’ strength and enhance physical pleasure, especially doing more hip-lifting exercises to tighten the thighs consciously. Forces have the effect of improving physical function.
Men do at least 20 sit-ups before going to bed every night, which can enhance the muscle tension and contraction function around the lower body, promote local blood circulation, expand the pelvic and genital muscles and fill the blood, thereby achieving the purpose of enhancing physical function.
It is becoming more common to take Cenforce 150 and Vilitra 20 the treatment for ED. As a result of the treatment, many patients have improved their erectile function and improved their relationships with their partners, leading to a more fulfilling life.
physical function is the key to determining whether healthy life is pleasant. There are many ways to enhance physical function. You can rely on diet or exercise. Exercise improves physical health.