Hot and cold alternate bathing 2 days before game is recommended

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Hot and cold alternate bathing 2 days before the game is recommended [Athlete bathing method]It is recommended that you take a bath two days before the match, not the day before the match or three days before the match .If you’re an athlete, you’ve probably thought about “bathing.”However, if you do not understand the bathing method, you will fail to adjust the condition, such as getting tired from going into the sauna too much, or soaking in the hot spring for a long time after intense training and delaying recovery. The reality is that there are many examples.

Some players may think, “I tried to recover from my fatigue by going to the hot springs every day with a lot of energy this week, but I feel heavy in the weekend games.”Athletes’ unfailing bathing methodAs an athlete, as a bathing method that will not fail, this article recommends a hot / cold alternating bath two days ago .

Kazuhisa Kawahara, who is currently active in the J2 League Ehime FC, previously answered in an interview about bathing.Let’s take a bath! Hot and cold alternating baths practiced by J-League players | Sakaiku

▼ Kawahara stated in the article about how to take a bath as follows.

“Usually, I’m not particularly particular about it. However, two days before the game, I always go to the hot springs, take a 10-minute bath in the sauna, and then take a cold bath for about 2 minutes. After that, I get a little fever. After soaking in the hot water, soak in the lukewarm water, and finally pull back in the cold bath. You have been in the bath for about an hour in total. “Hot and cold alternate bathing

Effect of hot and cold alternating bath 2 days before the gameThe hot and cold alternating bath is to improve blood circulation by repeating the sauna for about 7 to 12 minutes and the water bath for about 2 minutes.”Hot and cold alternating baths” are often practiced by athletes, but this does not mean that they should be frequent. This is because bathing can lead to fatigue as well as training depending on how you enter.

▼ The effect of the hot and cold alternating bath is described as follows.

“Overall, I feel tired and tired, and I feel a little tired the next day. However, mysteriously, on the day of the game the day after next, my body becomes sharp and my feelings are refreshed. You will be greeted. It feels like you will recover at once. “The next day, the dullness remains, but the next day, the body becomes sharp and the feeling is refreshed.This is a good example of how heat shock proteins can be used successfully.Effect of hot and cold alternating bath 2 days before the gameThe hot and cold alternating bath is to improve blood circulation by repeating the sauna for about 7 to 12 minutes and the water bath for about 2 minutes.

▼ About heat shock protein

As for heat shock protein, there are individual differences depending on your physical condition, so it is important to try it for a few weeks and get a feel for yourself, as if Kawahara had a habit of taking a substitute bath two days before the game.Bathing immediately after exercise is NGBathing has many effects, such as relieving fatigue and relaxing, but avoid getting soaked in hot water immediately after exercising.If you’re an athlete, you’ve probably thought about “bathing.”However, if you do not understand the bathing method, you will fail to adjust the condition, such as getting tired from going into the sauna too much, or soaking in the hot spring for a long time after intense training and delaying recovery. The reality is that there are many examples.

Especially after intense training and muscle training, muscle fibers are destroyed and inflamed. Hot and cold alternate bathingIf you soak it in hot water, there is a risk that inflammation will spread further and delay recovery from fatigue.On days of intense training, take a shower or just relax and soak in lukewarm water.Also, even when you do light aerobic exercise, the fat burning effect continues, so it is recommended to wait at least 30 minutes before taking a bath.Hot and cold alternate bathingHot and cold alternating baths practiced by J-League players | Sakaiku

Some players may think, “I tried to recover from my fatigue by going to the hot springs every day with a lot of energy this week, but I feel heavy in the weekend games.”Athletes’ unfailing bathing methodAs an athlete, as a bathing method that will not fail, this article recommends a hot / cold alternating bath two days ago .If you’re an athlete, you’ve probably thought about “bathing.”However, if you do not understand the bathing method, you will fail to adjust the condition, such as getting tired from going into the sauna too much, or soaking in the hot spring for a long time after intense training and delaying recovery.Hot and cold alternate bathing

“The next day, the dullness remains, but the next day, the body becomes sharp and the feeling is refreshed.This is a good example of how heat shock proteins can be used successfully..Bathing immediately after exercise is NGBathing has many effects, such as relieving fatigue and relaxing, but avoid getting soaked in hot water immediately after exercising.”Usually, I’m not particularly particular about it. However, two days before the game, I always go to the hot springs, take a 10-minute bath in the sauna, and then take a cold bath for about 2 minutes.

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