Gastroparesis is a condition in which the motility of the stomach is impaired. When stomach muscles are strong and healthy, they push food down the digestive tract until it is ready to pass through the intestines. Because the motility is reduced or absent in gastroparesis, the stomach does not empty entirely. Gastroparesis interferes with regular digestion in this way, causing nausea or vomiting. There are a variety of simple Gastroparesis Home Remedies that can help, some of which you may already have on hand.
Natural Remedies for Gastroparesis
Gastroparesis has no cure, however it can be better managed with the help of Home Remedies for Gastroparesis. You can use the natural cures for gastroparesis listed below to get relief from your gastroparesis.
Although natural home remedies for gastroparesis can help you manage symptoms, it’s still critical to seek medical counsel because untreated gastroparesis can lead to dehydration, malnutrition, and blood sugar fluctuations, all of which can have a negative impact on your overall quality of life.
Herbs can also help with the recovery of gastroparesis. Here are some home cures for gastroparesis to consider.
Yoga has been shown to help regulate blood sugar levels by stimulating the proper function of the liver and pancreas. Symptoms of gastroparesis may be triggered if blood sugar levels rise or fall.
To better regulate gastroparesis, abdominal pumping exercises and breathing exercises are effective. Close your eyes and focus on your breathing with one hand on the abdomen and the other on the chest. To get all the air out, inhale deeply through the nose and exhale slowly through the nose while narrowing the nose and tilting the chin. As you concentrate, slow down your breathing.
Another exercise is to twist your spine while sitting on a chair. Maintain your breathing from the previous exercise by sending one arm back behind the chair and looking behind you. Return to the centre and repeat on the opposite side.
Another exercise is to stretch your arms behind you with your fingers entwined, opening and pushing out your chest. Make sure you’re always focused on your breath, no matter what type of yoga you’re doing.
Aloe Vera aids with digestion and bowel regularity. It supports appropriate digestive function and relieves bloating and stomach pains as a natural laxative. However, there are certain home treatments for gastroparesis that might help you manage your symptoms. Aloe Vera is a herb that aids in the right treatment of gastroparesis.
One cup of aloe juice should be consumed each morning before a bowel movement. You can make this at home by blending aloe gel with one cup of water or orange juice. Aloe juice can be eaten before meals as well. In one day, don’t consume more than two teaspoons of aloe gel from aloe juice.
Apple Cider Vinegar
Apple cider vinegar helps to alkalize the body, which aids digestion and relieves stomach pains, heartburn, and bloating. All you need is one teaspoon of apple cider vinegar in a cup of warm water 15 to 20 minutes before a meal. Apple cider vinegar should not be consumed undiluted since it is extremely acidic and can destroy your teeth.
Diet for Gastroparesis
Another important factor that can aid with gastroparesis is diet. It’s critical to incorporate diet adjustments in addition to knowing what to eat and what to avoid.
Foods to Eat with a Gastroparesis Diet
Working with a dietitian can help you figure out which foods are ideal to eat if you have gastroparesis. Fruits and vegetables in purees and smoothies, canned peaches and pears, well-cooked fruits and vegetables, juices, and soups are all common things to eat.
Corn tortillas, English muffins, puffed wheat and rice cereal, potatoes and sweet potatoes, white or refined bread, crackers, bagels, pasta, or rice are all good sources of carbohydrates and starches. Fiber, while necessary for healthy bowels, can cause constipation and bloating if consumed in excess. As a result, eating low-fiber foods is recommended.
Reduced-fat cottage cheese, custard, eggs, ground or pureed meats, low-fat milk and milkshakes, plain yoghurt, and frozen yoghurt, skinless birds, shellfish, tofu, and tuna in water are all good choices for meat, eggs, and dairy.
As you can see, eating softer foods is crucial because they are easier to digest and put less stress on your digestive system.
Foods to Avoid in Gastroparesis Diet
Avoiding the foods listed below can help alleviate symptoms because they are taxing on the digestive system and can cause discomfort. Home remedies for gastroparesis will help you feel better and minimise your symptoms.
For starters, fatty foods take longer to empty the stomach. On the other hand, choosing the correct fats can aid digestion. Keep track of the fats you’re eating and aim to remove or reduce them as much as possible.
As previously stated, high-fiber foods might aggravate symptoms, therefore low-fiber foods are a preferable choice. Fruits like apples, cherries, figs, and oranges, vegetables like broccoli, cauliflower, cabbage, and green beans, whole grain cereals, nuts and seeds, beans, and lentils are all high in fibre.
Also, avoid foods that are difficult to chew because they take longer to break down in the digestive system. Nuts, seeds, corn, and popcorn are examples of this.
Avoid junk food since it might cause blood sugar levels to fluctuate. They can also make you feel hungrier and don’t supply enough nutrition.
Finally, limit your alcohol consumption because it slows down the rate of gastric emptying.
Diet Tips to Manage Gastroparesis
Here are some additional tips you can incorporate into your gastroparesis diet in order to improve your condition and reduce symptoms.
- Eating smaller meals: Eating more frequent smaller meals ensures your stomach can fully empty along with alleviating bloating.
- Take your time properly chewing food to aid in digestion.
- Avoiding lying down during and after meals: When you lay down post-meal, you halt and slow down digestion because digestion needs gravity to work properly. Furthermore, laying down after a meal contributes to acid reflux.
- Drinking liquids between meals: Avoid drinking fluid with meals as it takes up room in the stomach and can slow down digestion and trigger bloating. Instead, drink fluids in between meals to stay hydrated.
Herbal Care Products sells herbal supplements that aid to strengthen stomach muscles and improve contractile activity. The herbal supplement method is quite effective in managing the symptoms of gastroparesis as well as treating the ailment.