Dietary supplements are taken to ensure the intake of essential nutrients to improve people’s health. It is a supplement for vitamin deficiency in the diet.
Nutritional supplements can be minerals, vitamins, fatty acids, amino acids, and other essential nutrients in pills, tablets, liquids, capsules, etc.
“Supplement” comes from the Latin word supplere, which means to fill up or complete. It is used are used to augment or meet nutritional gaps. Fish oil, minerals, vitamins, and herbal mixture are dietary supplements. Supplements are no substitute for a balanced meal or diet. A diet containing plenty of adequate protein, vegetables, fruits, and healthy fats should suffice for all the nutrients needed for good health.
Dietary supplements are not to be taken by everybody but older people, pregnant women, and lactating mothers. Those with these health conditions can take supplements for chronic kidney disease, diabetes, cancer, and heart disease. Those who will have surgery soon or have liver disease shouldn’t take supplements. Supplements should not be an option.
However, many will benefit from dietary supplements to meet their daily nutritional needs due to a lack of access to balanced meals and busy lifestyles. To bridge the nutritional gaps, experts recommend a supplement approach. It is advisable to consult your doctor before taking any supplement because some supplements may interfere with medications.
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Mineral Nutrition in The Human Body.
Mineral nutrients are substances that help humans, animals, and plants grow. They are inorganic compounds or substances that should be consumed sufficiently for our bodies to develop and function normally. They include zinc, fluoride, calcium, sodium, potassium, chloride, iron, magnesium, copper, iodine, sulfur, phosphorus, etc.
We must pay attention to the mineral nutrition in our body systems. Teeth formation, healthy bones, maintenance of body tissues, as well as other biological functions are health benefits associated with minerals and vitamins. Humans typically require elements from different dietary sources at different stages, generally less than 100 milligrams in a day; nutrient supplements prevent these deficiencies in humans. Examples are vitamin and mineral supplements for women of childbearing age.
Deficiency of these nutrients is more likely to be seen in pregnant and lactating women and older adults than in normal adults, which can be met through eating a balanced diet.
Wrapping Up.
Maintain a healthy, balanced diet to make up for the daily nutrients your body needs. As we have seen earlier, breastfeeding mothers, pregnant women, the elderly, and those on a weight-loss diet must augment their daily nutrient intake with a dietary supplement, but not everyone or anybody.
Make sure to check with your doctor before venturing into any dietary supplement for whatever reason.
