By practicing Siddhasana daily, the body gets these 5 benefits

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By practicing Siddhasana daily, the body gets these 5 benefits
Young woman practicing yoga lotus position in apartment

Yoga has been practiced in India since ancient times to make the body fit and healthy. Regular practice of yoga keeps the body healthy and gets rid of diseases, this has also been confirmed by modern science and medical science. Different asanas of yoga are practiced for the body and health. One of these asanas is Siddhasana. Siddhasana is also called Accomplished Pose in English. This is a complete yoga pose and is a beginner yoga pose. Regular practice of Siddhasana is very beneficial for both body and mind. It is said that Siddhasana was practiced in ancient times by sages, sages and ascetics to sit in the same position for years. In this article, let us know about the benefits of Siddhasana and how to do it.

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Practice of Siddhasana:

The name of Siddhasana is made up of two words, first Siddha which means to be perfect or perfect in something and second asana which means posture. In the science of yoga it is believed that it is practiced to attain perfection or siddhi. This asana is mentioned in Hatha Yoga. The practice of Siddhasana is considered the most powerful for meditation. According to the science of yoga, Siddhasana works to keep both the mind and body calm and healthy.

Benefits practicing Siddhasana:

Practicing Siddhasana daily gives many benefits to the body. This asana was mostly practiced by sages, sages and yogis so there is not much awareness about it among common people. According to yoga texts, the practice of this asana is best for meditation. Practicing asana improves the posture of the body and also benefits the spine. Its regular practice is also beneficial for the chest, hips and shoulders. The practice of asana has also been considered useful for making the muscles of the waist and thigh flexible. The benefits of practicing Siddhasana regularly are as follows.

  1. Practicing Siddhasana daily helps in increasing concentration and memory power. Practicing this asana daily helps in focusing the mind. Along with this, this asana is considered beneficial for the nerves and the entire nervous system. Practicing this asana also benefits mental problems like anxiety and depression.
  2. Practicing Siddhasana benefits the knees, ankles and hips. Its practice is very beneficial for the muscles of the waist and hips. Practicing asana regularly makes your thigh muscles healthy and flexible.
  3. The practice of Siddhasana is considered very beneficial to keep the spine healthy and strong. The practice of this asana is considered very beneficial for those who feel difficulty in practicing Padmasana. Practicing Siddhasana regularly makes the spine strong and long.
  4. The practice of Siddhasana is considered very beneficial in reducing the level of stress and anxiety in the body. The practice of this asana is very useful for people suffering from mental problems like stress, anxiety and depression. In these problems, practicing Siddhasana daily is beneficial.
  5. Practicing Siddhasana puts pressure on the perineum, due to which your sexual desires are also balanced. Its regular practice is beneficial in the problem related to prostate (urination and bladder).

How to practice:

Siddhasana is one of the simplest and first asanas of yoga. Its practice is considered easier than Padmasana. Follow these steps to practice Siddhasana.

  • First of all, sit in an open and airy place with the help of a mat or yoga mat.
  • Now keep both your feet forward and keep your hands on the ground.
  • After this, bend your left knee and take the heel of the left foot under the stomach near your waist.
  • Do the same process with the right.
  • After placing both the legs on top of each other, draw the breath inwards and slowly release it outwards.
  • Place the palms of both your hands on the knees and sit in a meditative posture.
  • During this, keep the spine straight.
  • After this, sit in this posture for about 2 to 3 minutes and while breathing in and out comfortably, focus on one point in front.
  • In the beginning, practice it for 2 to 3 minutes and after that you can increase its time limit.

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Keep these precautions in mind while practicing:

The practice of Siddhasana is generally beneficial for everyone but in some situations it should not be practiced. If you have problems related to your back, hip or knees, then this asana should not be practiced. Apart from this, if you have any problem related to ankles, then while practicing this asana, keep in mind that during this time you are not facing any kind of problem. The practice of Siddhasana should also be avoided in the problem related to the spine. It is also very important to take care of these precautions during the practice of Siddhasana.

  1. While practicing Siddhasana, both the feet should be kept in the right way. Every time you practice this, keep the legs above or below each other by changing the legs.
  2. While practicing this asana in the beginning, there should not be much stress on the ankles or knees. If there is a stress on your knees to come to the full position, then practice in that position as far as your feet go comfortably.
  3. While practicing this asana, the spine should be kept straight. You may have to face problems by practicing Siddhasana by keeping the spine curved.
  4. Avoid practicing Siddhasana in severe diseases related to arthritis or knees, otherwise you may have to face loss instead of benefit.

While practicing Siddhasana, it is important to keep all the precautions mentioned above in mind. The body gets benefits only by practicing any asana in the right way, the mistake made during the practice of yoga asanas can take a toll on your health. Therefore, in the beginning, practice Siddhasana only under the supervision of an expert or yoga teacher.

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