Yoga is more than its asanas and breathing exercises. It offers a complete knowledge of the functioning of the human mind and body. Daily practice of yoga has shown promise in taking care of many physical and mental health issues.
If you want to kickstart a yoga practice there are a few vital points to keep in mind.
Do’s and Dont’s of Yoga Practice
Given below are a few things you should never do when learning yoga.
1. Do Not Compare
The worst thing you can do when learning anything new is to compare yourself to others. When learning yoga it is natural for you to look at someone doing advanced yoga asanas. What is not right is letting negative feelings seep into yoga practice.
Use this time to dive deeper into yoga and not to fret over what you cannot do. Yoga requires patience and practice. Comparing yourself with another person will only impact your yoga practice.
2. Do Not Overextend
With time you have to push the body beyond what is comfortable. It is an important factor in your growth as a yoga practitioner. But there comes a time when pushing your body to cross its limits is not a wise decision.
In other words, you should never practice complicated yoga postures in the first class. Always start by learning the basics to let your body get used to the increasing challenge. Do not ever let your ego make the decision of pushing the body beyond what is comfortable. Sign up for the Yoga Alliance certificate to learn the right way to practice yoga.
3. Go Slow
At times the speed of the yoga class might become a bit too much for you to handle. It is time you take a small break. Yoga experts recommend that you do not rush when it comes to learning yoga.
Listen to your body and do not push beyond what is comfortable at the moment. The time will come when you would practice advanced yoga postures. But, for the moment you should develop a little patience to succeed in yoga. Develop your own pace of learning.
4. No Negative Self-Talk
Learning something as deep as yoga is not a cakewalk. It is not the time to be hard on yourself for failing to understand everything in the first class and that is OKAY. You should say a few positive affirmations about yourself before starting the practice.
It helps you let go of negative feelings and emotions regarding the yoga practice. The Yoga Alliance certification can help you understand and practice yoga the right way.
Now let us take a look at what you should do when starting a yoga practice.
Things to Do
Given below are 3 things you should do when starting with yoga.
1. Come With An Open Mind
Yoga is not just about asanas and pranayama. It also encompasses the spiritual and mental knowledge of your being. Therefore, you would come across information that might sound a bit strange. Yoga experts recommend that you keep an open mind. Think positively. It is time to try out the new knowledge you have just come across.
2. Develop a Strong Base
By the term “base”, yoga experts recommend that you master the basic yoga poses before moving to advanced yoga asanas. It is an important step to help you evolve on this yogic path. Rushing through the class will only result in poor body alignment. At the same time, you would never reap the full benefits of a yoga pose.
Join the Yoga Alliance certification to learn and master the beginner yoga asanas under the guidance of experienced yoga teachers.
During the initial yoga classes, you will experience some discomfort. This is natural for those with a lesser flexible body. But, what you should never do is forget to breathe in yoga class. Yoga requires you to not identify with the discomfort but to take notice of it and still remain unmoved by it.
Do you want to unlock the hidden mental and physical potential? Refer to this guide to know what to do and what not during yoga. Join a Yoga Alliance certification to learn about the physical, mental, and psychological benefits of yoga.