All You Need to Know About Skin Cancer Prevention

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Skin Cancer

In parts of the world where there is a prolonged winter season observed, the arrival of the summer season is welcomed with open arms. The air around you becomes warm, the sun obviously gets warm and with that, the exposure to the sun is increased and an increase in outdoor activities is observed.

It is very natural for the skin to get exposed to the sun in the summer season. The risk of skin damage increases with the increase in exposure and the damage when bad can lead to skin cancer. But there is good news that comes with it. The good news here is that all sorts of skin cancers can be cured.

Cancer doctors say that the abnormal growth of skin cells can be avoided before the condition gets worse. And there is no rocket science behind it. Simple changes in lifestyle can make a huge impact on the condition of the skin. But first, let us understand what it actually is.

What is Skin Cancer?

Overexposure to the sun can cause the skin cells to grow abnormally. The UV rays also play a huge role The parts of the skin that are the most exposed are very much likely to get affected by the rays. However, other parts like genitals and palms should never be taken lightly as these have equal chances of getting affected.

All kinds of pigmentation (light or dark) occurred as a result of sun exposure can e a cause of skin cancer. The severity of cancer depends on the type of cancer that occurs in a person. There are other forms as well in which cancer can be divided into:

Basal Cell Carcinoma

Basal Cell Carcinomas can be seen appearing as waxy and pearly bumps. these sometimes appear as brown lesions, flat, and also can be flesh-colored. These start to appear at the outer layer of the skin when first observed.

Squamous Cell Carcinoma

These are also seen appearing at the outer surface of the skin. These are formed in the squamous cells. The major signs to look for include, a scaly and crusty surface lesion and sometimes a flat bump.

Melanoma

It is the deadliest out of all the cancers. The major symptoms in this case that indicate melanoma include a mole that changes color, lesions with weird borders,  dark lesions that feel odd. These can be seen occurring mostly on the soles, fingertips, mucous membranes, anus, or vagina.

All of these types can be very dangerous for the skin. It is important to keep in check your skin exposure to the sun and the products that you are using. A lot of skin care treatments have been a major cause of skin cancer.

How to Prevent Skin Cancer?

The best way to prevent skin cancer is by using natural ways. With that, a daily intake of some food options can make a huge difference. Let’s have a closer look at all the options that can be of use in preventing skin cancer.

Diet and Multivitamins

 The very step to start the prevention of cancer is the diet that you take and with tat the multivitamins. The latest researches say that getting less exposure to the sun can sometimes result in affecting the body. So, a change made in the diet can help a lot in preventing serious cases of cancer.

Top researchers in the world say that the intake of antioxidants can be very helpful in fighting against cancer and in other people it plays a major role in preventing it from happening. Foods that are rich in Vitamin E, vitamin C, and vitamin E, lycopene, omega-3 fatty acids, and carotenoids are suggested to be taken by oncologists.

There are also some topical treatments available that can be used to prevent skin cancer. These include,

Apple Cider Vinegar

The main active compound present in apple cider vinegar is acetic acid. It is made from the fermentation of bacteria, yeast, and apples. In older times, scientists put forth research that stated that cancer was caused by low levels of oxygen in the body and high levels of acidity.

Other observations revealed that the cells while growing produce lactic acid. It was then proposed that the blood when made less acidic can result in killing cancer cells. Apple cider vinegar then was used as it reduces the acidity.

While using it, it is important to start using it using a small area on the skin in order to check the sensitivity. One thing to be noted here is that t can never be considered as an ultimate treatment. However, it is one of the major home treatments used. This is never considered a cure against cancer.

Sunscreen

With the number of skin issues increasing every day, it is very important for you to apply sunscreen every day. It should be kept in mind that the sunscreen should always be applied 20 minutes before getting exposed to the UV rays. It should e applied evenly on the skin, it should be made sure that all the skin that is being exposed is covered with sunscreen.

The right way of the application says that an adult should apply at least 5mL on each arm, body back, face, ears, neck, and front body. Fr the whale body the total becomes around 35mL which becomes almost seven tablespoons.

When staying outdoors it is very important to keep reapplying the sunscreen after two or three hours. Sweating, swimming, and sports activities can affect the effectiveness of the sunscreen so it is very important to keep reapplying.

It is important to incorporate other stuff like hats, covers, and sunglasses along with sunscreen.

Conclusion

Sun exposure is great. It provides the body with vitamin D, however, it can be dangerous for the skin as this can cause skin cancer. By using the right methods and ways anyone can prevent skin cancer from happening. Be safe and if there are bruises or serious rashes on the skin seen, do visit a doctor as soon as you can.

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