All About Olive Oil: Top 6 Mind Blowing Health Benefits

Lentils supplier

They say that two tablespoons per day can lower cholesterol, lower the risk of heart disease, and reduce inflammation and stiffness in the joints. You can also use it to prevent type two diabetes. It is abundant in omega-3 fatty acids and is known to potentially slow down the aging process. Nowadays, it is quite easier to find different suppliers on the internet such as olive oil suppliers or lentils supplier, etc. 

Introduction to Olive Oil

Olive oil is one of the most ancient vegetable oils. It is true that this was the first tree to reference in religious texts. Olive oil is so well-known, we owe its etymology to it. In actuality, the Latin word “Olea,” which refers to oil in general, comes from the word “olive” (the fruit).


On the geographic origins of the olive tree, botanists disagree. Olive trees are still widespread now along the Mediterranean coast. Some people believe that it traveled through Egypt to get here from Asia. Since then, you must have seen the olive oil reaching successfully similar-climate regions such as southern California, South Africa, Australia, Mexico, Brazil, and even Japan.

The Olive Oil Production

The production of olive oil significantly increased in the 1990s before stabilizing in the early 2000s. The European Commission was seen to report that the world’s production of olive oil is expected to reach 3.2 million tonnes in 2019.

Climate variables and the two-annuity harvest cycle have a big impact on how much olive oil everyone produces globally. Italy and Spain produce two-thirds of the world’s olive oil, which affects harvests as well.

Process of the Olive Oil Production

You must see olives begin to turn black at the end of October. The selection process then begins in early November, immediately after the first gels. They perform the process of harvesting mechanically or by hand the old-fashioned way, depending on the size of the farm, whether it is a family or industrial enterprise.

  • In STEP 1, Remove and Clean the Olives

At the mill, you strip and clean the olives to start the first stage. You use water jets to pass over the olives in order to clean them of dust. Then you transport them in hoppers that can retain them and hoods that can absorb leaves. Through stripping, the aroma of the fruit is how you maintain it. 

  • In STEP 2, Grinding the Olives 

After cleaning them, you can place the olives and their cores in the grinder. The preservation of the nuclei is necessary because an acid contained there enhances the preservation of the oil. A grinding mill is used in the traditional production. This action results in an olive paste.

  • In STEP 3, Combining

After you blend them, the olive paste is put into a decanter. The reason? Separate the liquid from the solid. The only thing that you can retrieve from it is the liquid, which is the composition of the water-based flora that gives olive flesh and olive oil their color. The leftover dry paste, known as Grignon, is what you utilize as compost. You can use the vibrating sieve to clean the oil and water mixture one last time. Then you can place the entire thing in a cylindrical tank.

  • In STEP 4, Extraction

The centrifuge is what you should take out now. You can use a centrifuge to separate the oil from the residual organic waste and water. Now that olive oil is available, you can easily consume it accordingly. You require at least 5 kg of olives to produce 1 liter of oil.

It is good to know that olive oil is meant to be natural. It is the only vegetable oil that retains it because it does not contain any additives or preservatives. Therefore, we are talking about pure 100% fruit juice.

Different Types of Olive Oil

It’s crucial to use the proper olive oil. The five primary types of olive oil are extra virgin olive oil, virgin olive oil, refined olive oil, pure olive oil, and olive pomace oil. Each of these olive oils has a different smoke point, which will determine how to use them. An oil with a greater smoke point is what you must prefer for cooking. Fast sautees and salad dressings should use components with a low smoke point.

  • Extra Virgin Olive Oil

The highest quality olive oil is what they use. The natural content is kept after being subjected to high temperatures thanks to cold processing. As a result, it contains little acid—even less than virgin oil.

  • Pure Olive Oil

You can very conveniently create pure olive oil by blending virgin or extra virgin olive oil with refined olive oil. Despite having a high vitamin E content, you can exclusively utilize it for cooking, body massages, and therapies.

  • Virgin Olive Oil

You can easily produce this unprocessed olive oil by cold pressing. It has an acid content that is between 1 and 4 percent higher than that of other foods. Another quality of this oil is its tolerance to temperature. Compared to extra virgin oil, the flavor is milder and more suited for low-heat cooking. It also functions well as a salad dressing.

  • Refined Olive Oil 

You can think or consider it to be medium-grade oil. Cooking is the main application of refined olive oil. You can make and do all forms of cooking with it, but high-temperature cooking benefits the most. Similar to the preceding two oils, it has the same quantity of fat.

  • Olive Pomace Oil

You can market the lowest quality olive oil as “pomace kind.” The residues and byproducts after pressing the fruit are what you use to make mace. After pressing the actual fruits, the oil and water are still present. To increase the quality of the leftover oil, you can extract and combine it with superior oils. But this oil really shines when you use it in massages and other therapies.

Top 6 Olive Oil Health Benefits

  • Promoting Heart Rate

Olive oil offers protection from inflammation. It improves blood vessel endothelial function and reduces LDL oxidation (bad cholesterol). It also lowers blood pressure while regulating blood coagulation.

According to research from the Harvard T.H. Chan School of Public Health, those who eat at least a half-teaspoon of olive oil daily had a 14 percent reduced risk of cardiovascular disease and an 18 percent lower risk of coronary heart disease than those who do not.

  • Reduces the Risk of Cancer

Olive oil contains oleic acid, which has a high level of oxidation resistance. Consequently, it has favorable effects on genes that you can associate with cancer. Olive oil also contains a variety of molecules that can fight cancer.

  • Reduces Swelling and Discomfort

The main cause of inflammation in the body is C-reactive protein. This protein also increases in cases of arthritis. Oleocanthal, a polyphenol found in olive oil, is similar to ibuprofen in that it has anti-inflammatory properties.

  • Boosts Bone Health

Regular consumption of olive oil is beneficial for bone health. Calcium and vitamin D in it supports the growth of bones. Daily consumption of olive oil slows bone loss and encourages bone development.

  • Lowers the Risk of CVD and Strokes

A stroke is the second most common cause of death. Olive oil is a good fat that lowers the risk of strokes. Furthermore, studies suggest that consuming olive oil rich in polyphenols, which halt the oxidation of blood lipids, may help reduce the risk of CVD and stroke.

Balanced blood sugar levels and preventing diabetes

It contains advantageous lipids that are crucial for managing type 2 diabetes. As a result, the beneficial fats in olive oil help slow down the absorption of glucose into the bloodstream. As a result, this helps to regulate blood sugar levels.


Studies have shown that olive oil increases insulin sensitivity and blood sugar levels. Olive oil’s preventive properties have recently been established in randomized clinical research with 418 healthy participants. Another study’s findings also show that a Mediterranean diet high in olive oil significantly lowers the risk of type 2 diabetes.

How to Purchase the Real Stuff?

Extra virgin olive oil is the only type of olive oil that maintains the product’s natural flavor and health benefits. You can produce it by using only the initial pressing of the olive harvest and is 100 percent pure which means no additives. Extra virgin olive oil that is truly virgin is the cornerstone of the Mediterranean diet. It has undergone the least amount of processing imaginable in comparison to “Virgin,” “Pure,” or “Light” olive oil. It contains more than thirty phenols, which serve as anti-inflammatory, antibacterial, and antioxidants in the body. 

Numerous health benefits, particularly for blood sugar and cholesterol levels, are provided by its monounsaturated fats. Therefore, genuine extra virgin olive oil is unrivaled when it comes to healthy fats. Always read the label before making a purchase. Not just how they package it, but also how and where they make it. Second, consider making a purchase from one of the reliable extra virgin olive oil exporters.


Please enter your comment!
Please enter your name here