How to improve focus and concentration level? Maybe this question would be hitting up your mind. Why I’m not able to concentrate on things? After hearing this from many, even I also experienced the same. So, I decided to point out the answer to this, what I got was really amazing. Our mind is an incredible organ of our body, it has very exquisite capabilities, with a few exercises and sports one could come to be a mastermind.
In this article, you’ll find some secrets to improve the focus and concentration level of your mind, which I think is very important to be shared with today’s stressful and busy life.
Imagine a fat and lazy man who spends most of his time at home watching T.V., surfing the internet, and obviously eating a lot. If this man participates in a marathon, will he win and be able to compete with those professional runners? No, because running is a skill and to win a race like a marathon lot of practice is required.
The same goes with focus level, it is also a skill, and to improve it we have to learn and practice. We are born with a limited amount of focus and concentration level which help us to learn and recognize things as we grew up, but at a certain age when our workload increases it becomes difficult to handle, and an advanced level of concentration is needed to deal with these activities to move smoothly.
To have a high level of focus you need a better concentration level. So, first of all, let us understand what concentration is because it is very important for you to understand the meaning of concentration and should stick it in your mind.
‘Concentration is an act of isolating attention just on a specific task’.
In simple words, you can only pay attention to a single task at a time. But the problem is the distraction which comes up between. For example: Sometimes while checking out emails, one got to know about the latest video song released by Ed Sheeran and he moves towards YouTube instead of checking the e-mails.
Humans can only focus on one task at a time. Can you read your email while watching a video song?
That is what the basis of concentration tells us, even If your open a lot of program on a PC, it sometimes lags even crashes when overloaded the same goes with the human brain, when a lot of things are moving up in your mind it becomes very difficult to focus on a particular task.
Also, it’s a reason for stress and depression. So, how to get rid of these distractions and have proper control over yourself? Well, it needs some exercise and practice. Even reading this article full without getting distracted is like a mental exercise for you.
So, now let us know what are the 5 secret ways to improve focus and concentration.
Secret ways to improve focus and concentration level
When any new person joins a gym, the trainer tells him to start with a lightweight and slowly increases the weighted intensity over a period of time. So, that the body gets accustomed to that much weight. But many think of themselves as superhuman and try to build 6 pack abs in a single day and result in either injuring themselves or may lose interest at last.
The same goes for the mind game. Just watching few videos or reading some article on improving focus and concentration will not work, unless and until you practice for it.
So, how do get started?
Suppose you have to read a book so that you may not lose interest in it or get distracted. It can be done by targeting small time intervals. Like:
- Target to a specific period of time like, I’ll read this book without getting distracted for at least 1 minute.
- Read with full attention till the targeted period.
- When the targeted time period is achieved increase the time limit for a bit longer period. Like if the previous time set was 10 minutes when it’s achieved extent the time period is more than 15 minutes.
This exercise will help you to stick to an activity for a longer period of time with more concentration and less distraction. This method can be done on any activity, either for short or long period activity.
But, how to stop that distraction still coming up in between? Isn’t it.
There are many reasons for distraction but the major factor why we get distracted is due to the lack of willpower.
Will power is the ability to control oneself. Low willpower is the reason for lack of concentration. The level of willpower and concentration can highly affect our lives, which can be easily understood by the marshmallow test.
The Marshmallow Test
Walter Mischel an American psychologist conducted a test at Stanford University, America. In the test few children were kept in a room and were presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later.
It would be a bit difficult for those children to wait for their favorite thing. As a result, every 2 out of 3 children ate the marshmallow. The objective of this test was to examine the willpower and the behavior of the children. This was seen later in their life after 15 years.
The children who ate one marshmallow were examined with low concentration levels also were not able to achieve much in their life. Whereas, the children’s who waited for a while and ate two marshmallows were examined with high concentration level also were very much successful in their life
Hence, it is proved that high willpower increases the concentration level by giving the strong order to the brain not to distract and also very much possible to make you a successful person.
Will power is nothing but patience. Even Columbus didn’t find America in one day but he did it with his strong will-power and patience. Just try to include this exercise in your routine to achieve a high will-power.
Looking at the knob
This exercise will very much improve your will power. Just follow the steps:
- Select a free time in your routine.
- At the selected time go to a quiet room, where you can’t be disturbed.
- Sit on a chair or floor facing towards the door of the room with a totally relaxed body.
- Just watch at the door lock for at least 5 to 10 minutes.
- Note all your experience in a notebook.
- Repeat this process for 6 days.
Maybe, this exercise would be looking a bit weird, but it really improves willpower. In the starting, you’ll experience time moving slowly and many thoughts coming up to your mind but you have to stop these thoughts and just focus on the door lock. As you practice it daily those thoughts will minimize and the time seems to move fast.
By, writing down every small observation in a notebook will help you a lot in knowing the behavior of your brain.
One of the largest demanding situations of existence is to get manipulate over oneself. We all have a few desires in our existence, however, without a right self-manipulate, it’s tough to obtain. Self-manipulate surely way a right manipulate over mind and body and the use of it for this reason to obtain the desires.
Self-manipulate is one of the main elements affecting the focal point and awareness level. If you can’t discover ways to get the right manipulate over the mind and body, it isn’t always viable to enhance cognizance and awareness.
That person can never get control upon himself unless and until he stabilizes his emotions. For example: When a person gets very much angry he loses control over himself and can utter anything that comes over his mind also a person too much happy or excited, are not under their control. It is not them but the emotions that control over them.
So, it is very much important to have control over your emotions. But how can we control our emotions? Hang on the answer to this is in the 4th point, keep reading.
Next, comes the body, nicely our body could be very a whole lot successful to stand heavy challenges. A healthful body is a key to a healthful mind. The more healthy you are making your body the extra you’ll enhance recognition and the attention of your mind.
How to take care of the body? This is the most popular question of all time, I think. You can find much information in context to this question on this site. But anyhow, you should try to include these things:
- Eat healthy food.
- Exercise daily.
- Take proper rest.
- Take regular check-ups.
- Always keep yourself updated with information about health & fitness.
- Drink lots of water.
We all live a stressful life wake up early, then work, work, work! Till getting on to the bed and filling up our brain full of stress and depression. What is the reason for stress? It is the hundreds of thoughts simply hitting up in our minds. About 70% of them are both have little or no probabilities or will by no means happen.
But way to the ones early people’s for coming across this awesome thing ‘meditation’. Mediation is a pastime of deep rest, in this, the practitioner simply sits comfortably and we could the thoughts dissolve. It is surprisingly advocated to make it part of your everyday routine.
Some benefits of meditation:
- Helps improve focus and concentration level.
- Gives better control over emotion.
- Reduces stress, depression, and anxiety.
- Improvement in communication.
How to perform meditation?
- Select a free time in your routine.
- At your selected time, go to a silent and quiet room, where you can’t be disturbed.
- Sit on the floor with folding legs and with the palm facing each other and figures locked, also with a totally relaxed body. (Do not hymn or play any music).
- Wipe all thoughts from your mind, not even a single thought should lag there.
- Just focus on your breath, the breathing should be natural. Just the deepness of the breath and nothing else.
- Try to hold this position for at least 10-12 minutes.
Doing practice daily will make you a master in mediation and will reduce your stress and depression and will also improve the focus and concentration level of your mind.
5.Supplements to improve focus and concentration
Well, our brain is very much capable to improve focus and concentration levels by some practice and exercise, but it takes a bit long time. Just adding some supplements with these exercises will boost up the process and will achieve your goal much faster.
Brain octane oil
Brain Octane Oil is a ketone generating fat that is directly converted into energy, and is highly consumed by the brain as a fuel source and increases brain efficiency.
Real vanilla is an anti-inflammatory and stress reducer. Too much stress reduces the efficiency of the brain and inflammation slows down the neuroprocessing. By adding vanilla to your coffee or ice cream will help you overcome stress and inflammation.
Modafinil is a legitimate nootropic that helps to improve the sleep disorder and it also ramps up your energy, focus, and cognitive power.
As I told earlier focus is an ability you have to develop, which can only be done through practice. The more you practice the more you’ll improve focus and concentration level. This will also be going to help you in achieving the goals of your life.
Try to include the above points daily in your routine as given in this article on ‘secret ways to improve focus and concentration level’.
If you have any questions or suggestions let me know in the comment box below.