5 Important Yoga Asana Pose for Bronchitis

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Bronchitis

Bronchial tubes form an important part of human respiratory organs. Each of these tubes comes out from the trachea and goes to the inside of each lung, further branching into bronchioles. Bronchioles then open up into bronchioles, where gaseous exchange takes place.

 

Now, what is bronchitis?

It is inflammation of the bronchial tubes. Here the inner lining of your bronchi starts secreting more mucous because of inflammation, thereby blocking the air passage through them. The person suffering from bronchitis finds difficulty breathing and needs extra effort to push the air into the lungs through its blocked bronchi.

Bronchitis might start from a common cold or a nasal infection. Virus, bacteria or dust particles can irritate the inner lining of the mucous membrane, thereby causing bronchitis. Sometimes common cold and nasal infections are followed by bronchitis that lasts for a short duration and is called acute bronchitis. But chronic bronchitis is something where the inner lining of the bronchi gets inflamed and sustained for several weeks as well as months.

Chronic bronchitis is a serious condition that might need medical intervention and forms a part of COPD. Symptoms include consistent cough, excessive mucous, light fever, and uneasiness in the chest region. When bronchitis is left untreated, it can lead to pneumonia.

 

So, what is the best way to get rid of bronchitis?

Besides medications, yoga asana and correct breathing patterns assist in enhancing lung effectiveness and help to breathe long and smooth. A set of yoga asana as well as pranayama for bronchitis, when swapped with respiratory apparatus cleaning methods, assist in removing excess mucous from the air passage besides enhancing the health of the bronchial tube inner lining. A yoga school in Rishikesh helps in learning all asana.

 

Have a look at some of the yoga asanas that help people suffering from bronchitis:

  1. Viparita Karani

Yoga

This asana helps in enhancing blood circulation and decreases bronchial tree irritation. A 200 hour yoga teacher training in Rishikesh includes all these asanas.

How to do:       

  • Lie down on your back and stay in Shavasana for some seconds.
  • Breathe in a normal way all through your practice.
  • Now bring your legs together and keep your arms near to your thighs.
  • Start inhaling and raise your legs, keeping them at the right angle to the floor.
  • Keep both your palms underneath your lower back for getting support. Now while keeping elbows on the floor, elevate your hips and legs. Here your chin will touch your chest, and your toes will point in the direction of your roof.
  • Remain aware of your breathing and see that your chest expands with every breathe.
  • Hold on for 30-40 seconds at first and gradually increase with regular practicing.
  • Exhale and gradually lower your both legs to the floor.

 

  1. Halasana

Yoga

It helps in stimulating your thyroid glands and clears a stuffy nose.

 What to do?

  • Start by stretching your legs up over the torso. Keep your legs straight, lowering them behind your head? If you are a beginner, keep them on a stool or the floor. This helps you stay in the pose comfortably without laboring your breath.
  • Now position your pelvis above your shoulder to extend your legs fully.
  • Remain in this position for as long as you can with soft breathing and awareness of the throat area.

 

  1. Ustrasana

Yoga

This asana stretches the complete spine and assists in expanding the lungs. Enroll in 300 Hour Yoga Teacher Training in Rishikesh to master all asanas.

 

How to do it?

  • At first, sit in Vajrasana with heels under your buttocks.
  • If you are doing it for the first time, then kneel on the cushion or a mat, keeping your knees a little apart and with your toes pressed on the mat.
  • Keep both palms on the lower side of your back, pull your thighs up, push your hips in the forward direction and curve your spine. This expands your ribs.
  • Now contract your buttocks, stretch your neck in the back direction, and then drop.
  • Stay in this position as far as you can for a minimum of 20 seconds.

 

  1. Bhujangasana

Yoga

It helps in massaging your lung’s posterior lobes and has a stimulating effect on your abdominal organs.

How to do it?

  • Lie down with your palms positioned beside the chest.
  • Start inhaling while lifting the chest and stretching the legs backward. Keep your feet a little apart. If you are doing it for the first time, keep your elbows flexible, and heels touch each other.
  • Stay in this position for about 10 – 20 seconds.

 

  1. Tadasana

Yoga

This asana helps rectify your body posture, enhances your balance, and regulates your respiratory functions.

How to do it?

  • Stand upright, keeping your legs, and your feet joined.
  • Breathe in and start raising yourself on toes. Lift your hands very gently.
  • Stretch your shoulder, chest, and arms upward with your toes bearing the whole body weight.
  • You can feel the body stretch starting from your head to your feet. Hold on to this pose for 5 – 10 seconds and start exhaling and returning to the original pose.

 

A breathing exercise that helps in curing bronchitis

Some of the breathing exercises in yoga help gain control of your breath. When it is done perfectly, these help in promoting efficient breathing.

Tightened lip breathing:

It is a method that helps get relief from shortness of breath. This helps bring more oxygen to your lungs that slows down the breathing rate.

  • Sit in the chair while relaxing your neck and shoulders.
  • Inhale gradually through the nose while keeping your lips creased like blowing your candle out.
  • Start exhaling slowly using your lips while releasing air from the lungs.
  • Repeat this till normal breathing.

 

Breathing through the diaphragm:

When you have asthma, you need to work a little hard to breathe. Diaphragmatic breathing decreases your effort by opening up your airways, strengthening your abdominal muscles, and enhancing your lung and heart function. These exercises also assist in soothing your asthma symptoms.

How to do it?

  • Sit in a chair or lie down in a bed. Place one hand on your belly so that you can feel moving in and out.
  • Start inhaling gradually through your nose. It would help if you felt your stomach moving out while filling up with air, similar to a balloon.
  • Start exhaling using pursed lips, your stomach must move in like the air flowing out.
  • While doing this exercise, your chest must remain still. Keep your other hand on your chest to ensure it is not moving.

Buteyko breathing:

These are exercises that help relieve bronchitis symptoms. Here is a technique that helps in calming down coughing and wheezing.

  • Take a small breath and hold on for about 3 – 5 seconds, repeat it many times.
  • Start exhaling through the nose.
  • Now pinch your nose using your pointer finger and your thumb.
  • Hold on to your breath for about 3-5 seconds.
  • Breathe in for 10 seconds.

 

Conclusion

Not only a healthy body but also a healthy mind helps in alleviating various issues related to your respiratory system. Try to avoid getting exposed to a polluted environment. Practice above asana and other yogic cleansing techniques regularly. When you practice it at the initial stage, it helps control bronchitis.

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