11 Magical Benefits of Eating Star Fruit (Carambola) on Your Skin and Body
The benefits of Star Fruit include vitamin C supplementation, a good source of fiber, can help with anemia, has an anti-bacterial effect, is good for reducing inflammation, may provide good night’s sleep, keeps the digestive system normal, stimulates metabolism, may helpful in weight loss, excessive hydration, hypolipidemic, may keep skin looking fresh, and play an important role in traditional medicine.
Looking at this relative of Bilimbi (Averrhoa bilimbi), it is difficult to say the ten benefits hidden in it.
Originally from Asia, the star fruit (Averrhoa carambola) is usually 5-18 cm long and looks like a five-point star when cut. The unripe fruit is flexible, green, and firm, while the ripe fruit is fragrant, yellow, and juicy. Their taste from sour to sweet.
Top Star Fruit Health Benefits (Carambola)
1. Star fruit is rich in Vitamin C.
Star fruit is an excellent source of vitamin C that strengthens the immune system (about 57 percent of the daily value per serving), which is why you should get it in the cold and flu season. Vitamin C also helps with collagen synthesis, a protein that keeps skin, hair, and nails healthy and strong. Also, it eliminates free radicals that cause disease and fights infections.
2. They are a good source of fiber
Women should consume about 25 grams of fiber a day, and star fruit can help you achieve that goal. The 100 g supply gives 2.8 grams of fiber, while the orange fruit is 2.3. In addition, star fruit contains an insoluble dietary fiber, which adds nutrients to the digestive system and helps us to maintain a normal diet.
3. Low Calorie, Low Carb, Low Sugar
The first fruit is a great way to get to people who eat less, eat less sugar. The average star fruit yields more than six grams of carbohydrate and 3.62 grams of sugar.
For those who are starting a low-calorie ketogenic style diet, star fruit is just that. The medium-sized portion contains only 28 calories. So, don’t be shy about adding these sweet-n-sour delights the next time you have a salad or smoothie.
4. It May Help With Anemia
According to the World Health Organization, anemia is more prevalent in young children and in pregnant women. Iron deficiency anemia is the most common type of anemia, which occurs when the body is low in iron. Iron is essential for binding red blood cells and transporting oxygen to all parts of the body.
Medium star fruit contains only 0.08 mg of iron but its vitamin C plays a key role in enhancing iron absorption. This leads to an increase in the production of blood cells and helps to eliminate fatigue and lightheadedness, the old symptoms of anemia.
5. It has a protective effect on bacteria
Due to the presence of phytochemicals such as flavonoids, alkaloids, saponins, and steroids, carambola has anti-microbial, anti-bacterial and anti-fungal properties.
Compared to ripe or ripe fruit, raw or unripe has a higher antibacterial effect.
Star fruit leaves act against gram-positive (Bacillus subtilis, Staphylococcus aureus, and Streptococcus mutans) as well as gram-negative bacteria (Klebsiella pneumoniae, Proteus vulgaris, and Pseudomonas aeruginosa). The extraction of Carambola leaf had a higher antibacterial activity compared to the love fruit and papaya leaf, a comparative study said.
6. Star fruit is good for reducing inflammation
Fruit flavonoids such as quercetin, epicatechin, and gallic acid can help prevent inflammation. By their antioxidant properties, these compounds reduce harmful radicals that cause inflammatory diseases.
Vitamin C in star fruit also does not stop the inflammation and can reduce joint inflammation.
The analytical results published in an article entitled, ‘Analysis of the Potential Anti-Inflammatory Activity of Averrhoa carambola L. in mice’ also confirm the anti-inflammatory effect of A. carambola leaf extract.
7. It can provide good sleep
The next time you wake up in a fit of rage, puffyness, pockets – all signs that you are not getting your eyes closed enough – open the fruit of the star for help. The fruit is loaded with magnesium (10 g per 100 g serving), a mineral that promotes sleep. Magnesium does this by maintaining levels of GABA (gamma-Aminobutyric acid), a blocking neurotransmitter.
Another way is the fruit of the star that makes a person sleep by controlling metabolism.
8. The flesh with the inner flesh and waxy leaf of the star fruit provides soluble and insoluble fiber. Dietary fiber helps maintain intestinal health, improving nutrient uptake and bioavailability of minerals and vitamins. Not only do you feed the intestinal bacteria but you properly nourish the GI tract.
Traditionally, carambola leaf decoction is used to remove bacteria that cause inflammation and toxins.
9. Star fruit stimulates digestion
The human body relies on metabolism to perform daily activities but also to breathe, think, digest, and regulate temperature. Poor metabolism is the real cause of many diseases.
With high levels of pyridoxine (Vitamin B6), folate, and riboflavin, star fruit can influence metabolic processes and make them less effective. These vitamins play a role in everything from nerve interaction and energy flexibility to circulation and brain control.
10. Star fruit may be helpful in losing weight
With very few calories per fruit, these hot foods will not jeopardize your calorie goals, if you try to reduce body fat. In fact, a light snack can be eaten when hunger strikes. In addition, it is rich in fiber, vitamins, and minerals that can speed up metabolism, which can be of great help in the process of weight loss.
11. Star fruit provides excess water
Meeting eight glasses of water a day seems like a daunting task on some days. But it is still important to drink plenty of fluids – especially on hot, humid days, or after exercising. So, here’s the catch – eat star fruit; Carambola is one of the most juicy fruits with 91.4% water by weight.
Final Say
Toxicity: People with kidney failure or chronic kidney disease should try to avoid star fruit because the kidney cannot filter out certain compounds in this fruit. Hiccups, nausea, weakness, low back pain, and fever have been documented in a few cases related.
Kidney Stones: As mentioned earlier, people with kidney stones should completely avoid Star Fruit.
AUTHOR: TAREMWA COLLINS
TWITTER: @heiscollins
C.E.O Story Hawker News Portal
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